Posts Tagged ‘stress’

God Will Take Care of You

Posted in Anxiety & Stress, Christian, Faith, Hymns, inspirational, tagged , , , , , , , , , , , on September 17, 2008| Leave a Comment »

Here is a comforting old hymn that I thought might bless you.  I’m thinking of all of you who have been displaced by Hurricaine Ike, and all the weather related problems that occured all through out the midwest and east.  Some  of you have lost everything.  You need words of comfort.  God is still there even though it doesn’t seem so at times.  He is still watching out for you and He is the God of all comfort.  My prayer is that He will take good care of you now. 

 Rest in his arms when difficulties come your way.  He is your Heavenly Father!

I Peter 5:7  (NIV)  “Cast all you anxiety on Him because He cares for you.”

Civilla D. Martin (1866-1948)

Words: Ci­vil­la D. Mar­tin, 1904; first appeared in Songs of Redemption and Praise, by John A. Davis, 1905.

I was con­fined to a sick bed in a Bi­ble school in Les­ter­shire, New York. My hus­band was spend­ing sev­er­al weeks at the school, mak­ing a song­book for the pres­i­dent of the school. “God Will Take Care of You” was writ­ten one Sun­day af­ter­noon while my hus­band went to a preach­ing ap­point­ment. When he re­turned I gave the words to him. He im­me­di­ate­ly sat down to his lit­tle Bil­horn or­gan and wrote the music. That even­ing he and two of the teach­ers sang the com­plet­ed song. It was then print­ed in the song­book he was com­pil­ing for the school.

Music: Wal­ter S. Mar­tin (MI­DI, score).  (click on MIDI to listen)

                              

                     W. Stillman Martin (1862-1935)

Be not dismayed whate’er betide,
God will take care of you;
Beneath His wings of love abide,
God will take care of you.

Refrain

God will take care of you,
Through every day, over all the way;
He will take care of you,
God will take care of you.

Through days of toil when heart doth fail,
God will take care of you;
When dangers fierce your path assail,
God will take care of you.

Refrain

All you may need He will provide,
God will take care of you;
Nothing you ask will be denied,
God will take care of you.

Refrain

No matter what may be the test,
God will take care of you;
Lean, weary one, upon His breast,
God will take care of you.

Refrain

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Fear of Fear Pt.5 – Take Action!

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged , , , , , , , , , , , , on May 23, 2008| 4 Comments »

 

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This is the final post in this series of Fear of Fear.  This article is very important because you find exactly what you need to do to become an overcomer of fear.

Remember, now, we have been discussing two people who had problems with fear and anxiety to the point that it was controlling their lives. 

First, Paul, was afraid to cross bridges.  Then, Kim, who was afraid of cars.  We looked at some things they both needed to understand in order to conquer their fears.  You can go back and read the articles leading up to this one which explains each of the topics below. 

1.  His fear was real.
2.  His fear was wrong and sinful.
3.  His fear was not of bridges; it was a fear that had become associated with bridges.
4.  Paul’s real fear was of the experiences.  (The cause of fear)
5.  Here is the key to becoming an overcomer.
6.  There is not some mysterious thing going on.
7.  The devil made me do it!
8.  Normal anxiety is good.
9.  Courage
10.Understanding

The final point is: 

11. Take Action

Even if a person reads and understands all of the above points, it does not mean they will necessarily be an overcomer of the fear they face.  You see understanding isn’t enough.  You must take action!

In Paul’s case he had suffered a lot of sleep loss and he discovered its effects were behind his fears.  He saw how he falsely associated crossing bridges with how he felt.  He then prayerfully crossed a bridge.  He was anxious but did not panic.  He did this over and over until his problem was solved.  He was able to get on with his life again.

Kim also faced her fear head on with the knowledge that the Lord would help her, and it wasn’t the car she was fearful of but her own feelings or symptoms.  She too has been victorious.

The point is that even though knowledge about how our bodies work, what is really going on in our minds,  and our relationship to God, is not enough to make us well.  We still have to get out there and DO something.  Take action is our motto!

I know many of you are still plagued with panic attacks.  You have tried everything.  You’ve read every book available on the subject.  You have listened to tapes and bought self-help programs, but you are still not well. 

You need to be informed, and you also must trust in God.  You need to make sure you are in a right standing with God so that He will answer your prayers.  If you have any known sin in your life you need to confess it, repent of it, (and that means a real change) and then believe the promises God has given you in the Word.  Stay in the Word, study it, pray and keep close to God.  You faith is your greatest weapon against fear.

I John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”  (KJV)

Psalm 34:4 “I sought the Lord, and he heard me, and delivered me from all my fears.” (KJV)

Philippians 4:13 “I can do all things through Christ which strengtheneth me.” (KJV)

Take these actions and then face your fear.  Armed with the full armor of God your fear will be defeated.  But, you need to get out there and do something!  Sitting there will not do it.

For some of you this means to get out of your bedroom for a day.  Or, take a shower.  It may mean actually going out of the house to take a short walk.  It may mean going to the store by yourself; drive the car again; take the kids to school; walk the dog; feed the birds.  It could be that you need to find a job again.  Whatever it is, do it.  Don’t make your goal too hard at first, but push yourself ahead a little bit at a time.  God will not let you down.  Lean on Him!

I understand we are all at different places in our lives after being plagued by fear.  If you have read all of this series of articles, then it is time for you  to judge what your own personal goal should be.  Please, I beg of you, make a goal and go for it.  You will never get better and get your life back unless you take action!

II Corinthians 12:9 “My grace is sufficient for you, for my power is made perfect in weakness.” (NIV)

Feel free to comment below and let me know what your new goal is.  Also, come back and share your victories.  It will be a tremendous help to others.

Blessings,
Bonnie

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Fear of Fear Pt. 4 (Hope & Help)

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged , , , , , , , , , , , , , on May 13, 2008| Leave a Comment »

 

Spring Colts

We’ve looked at several things that Paul and Kim, the people in our examples had to understand to conquer fear and panic.  Remember that Paul was afraid to cross bridges and Kim was afraid to drive or ride in cars. We started to look at some important facts that Paul needed to understand and consider in order to conquer these problems.  They will help all of us.

1.  His fear was real.

2.  His fear was wrong and sinful.

3.  His fear was not of bridges; it was a fear that had become associated with bridges.

4.  Paul’s real fear was of the experiences.  (The cause of fear)

5.  Here is the key to becoming an overcomer.

6. There is not some mysterious thing going on.

7. The devil made me do it!

Now we will move forward to some other things to think about:

8.  Normal anxiety is good.

There are times when “normal anxiety” is good for us.  Think about that!  Just knowing that takes some of the pressure off.  We need to understand normal anxiety or tension, and use it for good instead of fearing it and trying to remove it. 

When is anxiety good?  Well, suppose you had to get up and give a lesson in front of people at church.  When we do something like that we all feel “nervous,” or “anxious.”  This, believe it or not, is not bad.  What happens is our adrenalin flows in anticipation of when we get up there and speak and we have those butterflies in our stomach, our mouth goes dry, and our hands become sweaty.  Have you ever noticed that many speakers have a glass of water nearby for them?  That is why.  I think most of us have experienced this.

For you and I, we would think we were about to have a panic attack.  This is because we relate those feelings to a panic attack.  In fact, they are normal feelings when we are in those situations.  The good thing this does for us is cause us to be more alert, and more on target with our talk.  It gives us that energy and edge we need to make our talk interesting, and keep the attention of those whom we address. 

I’ve experienced this myself since I’ve had panic attacks.  I’ve had to lead groups now and again and it seemed every time I’d get nervous before doing it.  But, I learned that once I got going with my lesson I’d settle right down.  It was that extra energy that made the lesson interesting and made me more animated and outgoing.  I’d even think of things that I hadn’t planned in my lesson.  I credited the Holy Spirit who helped me, and that is true also.  We must make sure we do all things prayerfully.

The tension the body creates when we are about to do something is good tension.  We need to realize that and harness it.  It helps us to do a better job.  It is only when we feel these anxious feelings and tell ourselves that we will have a panic attack that fear takes over and this good tension spirals out of control.  With understanding we can handle and control our normal anxiety.

The situation might be something like meeting a certain person, or going on a trip, or talking to the boss about a raise, or any number of things.  We get nervous and tense.

Another example of tension that we need but need not fear is going to a job interview.  A few of you face that situation right now.  Know that it is okay to feel that kind of tension as you prepare to go.  Do not interpret these feelings as a panic attack coming on, and then let your mind spiral into the fear thoughts.  You need to recognize what is happening and pray to God to help you with the interview. This tension will help you give a good interview.  Don’t be afraid of tense feelings if you are facing something. They are normal!  We must be alert, not overly relaxed, or not overly tense. 

When  need to keep our mind focused about the task at hand and the subject matter and not on ourselves.  When we drift out thoughts to ourselves, and think about “how well am I doing?” “How do I look?” “Do they like me?” then we have opened the door to the possibility of panic.

I often think about my level of tension like a car.  When I’m home I’m more relaxed and I think of it as being in “low gear.”  When I go out and get around people I often feel like I’m in “high gear.”  I’m revved up and ready to go!  I’ve often wondered why, but now realize that it is normal to feel that way.  My body gets ready for what ever I will face.  It is great to know that I’m not “strange,” with how I feel.  When I’m around new people especially I sometimes get giddy and think of all kinds of cute things to say.  That is nervous tension being released.  It can be used for good.

Jay Adams says,in The Christian Counselor’s Manual, Zondervan, 1973, “Normal anxiety is good and needs to be understood and used rather feared and removed.  This God has provided to enable men to live responsibly.  It is only the fear spiral–and at its end the debilitating panic–that is wrong and must be overcome.  Indeed it is through this normal anxiety preparation that God will give courage to face and conquer the problem.” 

9.  Courage:

Christians need courage to face this problem.  This courage will come out of our faith and trust in God and His Word.  We have many precious promises in the Word that we can cling to and know that God will be faithful.

Keep in the Word and prayer and God will renew our minds and help us be in control of anxiety.

10.  Understanding:

We have looked at several things that we need to understand in order to conquer those awful panic attacks in our lives.  There is hope, and with understanding of how the good Lord made us and how we operate, we can learn how to control our feelings and be overcomers!

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Fear of Fear -Pt.3 (Blame the devil?)

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Uncategorized, tagged , , , , , , , , , , , , , , , , on April 14, 2008| 2 Comments »

April2007 021

We’ve looked at several things that Paul and Kim, the people in our examples had to understand to conquer fear and panic.  Remember that Paul was afraid to cross bridges and Kim was afraid to drive or ride in cars. We started to look at some important facts that Paul needed to understand and consider in order to conquer these problems.  They will help all of us.

1.  His fear was real.
2.  His fear was wrong and sinful.
3.  His fear was not of bridges; it was a fear that had become associated with bridges.
4.  Paul’s real fear was of the experiences.  (The cause of fear)
5.  Here is the key to becoming an overcomer.
6. There is not some mysterious thing going on.

Let’s move on to some other matters to consider:

7. “The devil made me do it.”

Many people think and have been taught that the devil gives us these fearful thoughts. So, we speak to the devil and rebuke him and tell him something like this:  “Devil, (or evil spirit, or spirit of fear,) I command you in the Name of Jesus to get away from me and leave me alone, you have no right over me as I am a Christian.  In the Name of Jesus, depart from me and go to where God sends you.” 

I’ve done this myself, and it seemed to me that it worked for the time being.  But those unwanted fearful thoughts did keep coming back and I’d have to rebuke the devil again. It was a never-ending battle.  When I wrote Panic Buster: Learn to Conquer Panic Attacks and Agoraphobia, I included something like that.  Now, I know that was an error.  At the time I thought it was good teaching, and even had support from a pastor about it, but since then I’ve learned differently.

I can not find anywhere in the Bible where it tells us to “rebuke” the devil.  It does tell us in James to “resist” the devil.  These are two different things.

James 4:7 NASB   Submit therefore to God. Resist the devil and he will flee from you.

I do believe the devil can give us unwanted thoughts.  But, it is up to us to not entertain them.  We resist them and thereby resist the devil.  I believe blaming the devil for everything is overblown today.  It can get so we see the devil behind every bush.  I’m sure he has more important things to do then pick on me all the time.  He is not all powerful like God.  He cannot be everywhere at once like God, and he does not know everything like God.  So, he must be busy working on bigger things than myself.  Yes, he does have hordes of demons working for him and he can send them to pester us.  But, we know that God is greater then any of them and He is with us all the time to protect us.  So, we need not let them bother us any more. 

You will see by the scripture below that even Michael the archangel did not rail against the devil but turned him over to the Lord to rebuke.

Jude 1:8-9 NABS Yet in the same way these men, also by dreaming, defile the flesh, and reject authority, and revile angelic majesties. But Michael the archangel, when he disputed with the devil and argued about the body of Moses, did not dare pronounce against him a railing judgment, but said, “The Lord rebuke you!”

Note from John MacArthur Study Bible: “railing judgment: Rather than personally cursing such a powerful angel as Satan, Michael deferred to the ultimate, sovereign power of God following the example of the Angel of the Lord in Zec 3:2.  This is the supreme illustration of how Christians are to deal with Satan and demons.  Believers are not to address them, but rather to seek the Lord’s intervening power against them.”

We can pray to God and ask Him to rebuke the devil for us.  We can also ask God to help us control our thoughts and get them where they should be.

It is easy to blame someone or something else for our anxious thoughts.  When we say, “the devil made me do it,” we are skirting the real problem.  We need to take responsibility for our own thoughts and actions.  Actually, this may be a trap by the devil.  If we focus on him and not the real problem then we will not win in the end.  He will continue to have us in his grip of fear.

Eve blamed the devil in the Garden of Eden. 

Genesis 3:13 NASB Then the LORD God said to the woman, “What is this you have done?” And the woman said, “The serpent deceived me, and I ate.”

But, she was the one that made the decision to sin.  The responsibility fell on her and then God cursed us in allowing her sin to be carried down to each of us.

So, let’s not be like Eve and blame the enemy.  Let’s take a closer look at how we think.  I believe that most panic attacks can be stopped if we learn how to think correctly.  It is so important to realize our thoughts can control us and even effect us physically.  I pray you are seeing that.

Blessings,
Bonnie

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Fear of Fear -Pt. 2 (Cause and Key)

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Worship, tagged , , , , , , , , , , , , , , , , , , on April 1, 2008| 4 Comments »

 

PIC006

Up to this point we have seen that Paul, in our example of someone who had the fear of crossing bridges, did not know what was happening to him and his problems kept getting worse.

We looked at two things he had to understand in order to be an overcomer of these fears.

1.  His fear was real.

2.  His fear was wrong and sinful.

Now we are going to look at some other points:

3. His fear was not of bridges; it was a fear that had become associated with bridges.

It is very important to understand this. He needed to recognize that the bridges did not cause his fear.  There is no reason to be afraid of bridges.  Kim, the person in our example that is afraid of cars, needs to recognize that the cars themselves are not her problem.  The car does not cause the fear.

My first panic attack occurred at work.  It was the most horrible experience I had ever had up to that point in my life.  I was terrified and thought for sure I would die. I was convinced it was my heart. But I didn’t die.  I went to the doctor and he said I’d most likely been overdoing it and to take a couple of days off and rest.  He also gave me some tranquilizers if I remember correctly.  I followed his instructions.  But, at the end of those days off I had to go back and face the same place where I had that traumatic experience.  As I think back that was a VERY stressful period in my life and it is no wonder my body said, “enough.”  Physically, I was out of shape.  I didn’t eat right or exercise.  I drank and smoked, and partied all I could.  I was emotionally upset a lot with relationships and work stress.  And, I was spiritually bankrupt, as I didn’t know Christ as Lord and Savior.  It is no wonder I had that first frightful panic attack.

A little time passed and I had another attack at work.  I didn’t know what I was having were panic attacks, I simply called them “spells.” I don’t think the doctors even knew what they were back then. I was completely in the dark. I went into a downward spiral.  I truly became afraid of my office.  I didn’t want to go and as I got more tired and stressed out I began to miss days, I showed up late, and tried to find peace in more drink.  It didn’t work.  Soon, I had a panic attack in the grocery store.  Another place to fear.

Next, it happened in the bank as I waited in line.  Lines became an issue with me. My point is my world became smaller and smaller.  I quit my job.  I fell out of society and stayed at home all I could.  I got other people to do the necessary things for me and I hid out in my “safe place.”  I had Agoraphobia. It didn’t have a life anymore, I only existed! I felt hopeless.  

I get many emails from people just like I was.  They feel hopeless and helpless.  They don’t know where to turn. Perhaps you can identify with me too. The good news is that I did become an overcomer and I believe you all can if you just realize what is going on and learn how to deal with it. 

4. Paul’s real fear was of the experiences.  (The cause of fear)

The bridges were not the cause of Paul’s fear.  The car is not the cause of Kim’s fear.  And, all those places: the store, my office, the bank, the post office, and so many more were not the cause of my fear.  Once I found that out, it did help me.  I was experiencing fear of fear.  I was afraid of those awful feelings I had experienced in those places.  It took me a long time to see that, but when I did it was a real eye-opener.

Fear of fear is dreading to go somewhere or do something because some time before when we went to that particular type of place or did that particular thing we had a bad experience and were terrified with the emotions and symptoms that flooded us. That was fear and we wanted to escape.  Now we fear having that same fear again so we avoid those situations.  That is fear of fear.  We are not afraid of the place really, but of the feelings of fear we got there.   

So, bridges, cars, the workplace, grocery stores, banks, the post office, or doctor’s office, don’t produce these experiences. I hope you can see this.  It is so important. We know logically that cars and bridges don’t produce panic attacks.  We know that. We’ve all been over many bridges and we’ve all been in many cars.  They are not the culprits. 

Romans 8:15 (NIV) “For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship.  And by him we cry, “Abba, Father.”

We don’t have to live as a slave to fear.  We can change. 

5. The key to becoming an overcomer.

It is our own thoughts that produce panic attacks.  We have had panic attacks, we produce them ourselves by the bad thought habits we have picked up, and that means that we can stop producing them by a change in our thought habits.  Isn’t that wonderful?  There is hope after all.

Psalm 34:4 (KJV) “I sought the Lord, and he heard me, and delivered me from all my fears”

God wants to deliver us from all our fears.  Isn’t that wonderful?  That is His will for us.

6. There is not some mysterious thing going on.

It is really very simple.  Our thoughts effect how we feel.  We think ahead about going to the store, riding in a car, or crossing a bridge and because we associate our former bad feelings with these things we blame them and think it will happen again.  But, in reality we are anticipating anxiety.  We are looking for it. We set ourselves up for it.

We develop or produce it by worry.  Our minds center on what we think might happen.  We get vivid mental pictures of what might happen when we cross the bridge, drive the car, and shop in a store.  These pictures take on the “what if,” scenarios. We worry about “what if,” I get shaky, “what if” I pass out, “what if” my heart beats too fast, and everything else we can imagine.  When we do this our bodies react as though these things were happening right then and releases adrenaline, which in turn brings about the symptoms we are so afraid of. Sometimes we say, “it just came over me, out of the blue.”  But, it didn’t just come over us out of the blue because we allowed our thoughts to get control and take advantage of us.  The answer is to work on the way we think. 

II Corinthians 10:5 (NIV) “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 

It is possible for us to be in control of our thoughts.  If it weren’t God would not have said so. 

Dear God, I lift up those who are reading this now.  Lord help them to see that there is a way out of the bondage of fear.  Help them realize that you are the answer.  Lord, please set them free.  Your Word says you came to set the captive free, and I pray that for any here who are slaves to fear.  In Jesus’ name I pray. Thy will be done.  Amen.

Next time we will dig a bit further into this subject.  Stay tuned! 

Check out my blog at www.hatchcreek.wordpress.com

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Fear of Fear -Pt. 1

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged , , , , , , , , , , , , , , , , on March 26, 2008| 3 Comments »

Mister Woodpecker looking for a tidbit!

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Kim talked about having bad panic attacks when in a car.  She does pretty well at home but even the thought of going somewhere in the car starts her anxiety level to go up. This has become a serious problem for her and she can no longer enjoy taking rides or trips with her family. She struggles with this every day.

I’ve been reading some things by Jay E. Adams who is a highly respected Bible counselor.  In The Christian Counselor’s Manual, 1973 Zondervan Publishing House,  he talks about a man, Paul, who was afraid of driving over bridges.  It all started when he had a terrifying experience while crossing a bridge.  This was actually caused by a significant sleep loss.  After this experience whenever he approached a bridge he became uncontrollably fearful and agitated.  These later episodes were not actually from the previous sleep loss but stemmed from the fear of the previous experience.  Adams says, “He had associated the experience with  bridges, and in his anxiety over whether it would occur again while crossing the bridge, he had emotionally spiraled himself into a panic.” After that even the thought of crossing a bridge brought him a sense of apprehension. 

Most of us can identify with Kim and Paul’s problems. Paul’s sounds very much like what is happening with Kim only she has associated her bad experiences with a car?  She has had bad experiences while driving or riding in a car so now she gets nervous and starts to build up anxiety whenever she even thinks about going somewhere. She is anticipating panic.

Jay Adams said that the man “had to recognize certain facts and act in a Christian manner in accordance with them.”  We will look at some of them.  I’ve also added some of my own as I’ve gone through panic attacks myself. This my take more than one post, but here is part 1: 

1. His fear was real. 

There is real fear.  Paul’s was a fear of bridges, and Kim’s is a fear of cars. 

Maybe your fear is of the grocery store, bank, post office, driving, or something else.  I had many fears that kept me from living a normal life for many years.  I missed out on the most productive years.  I pray that you will learn something here that will keep you from following in my foot steps.

And, if you have already have had panic attacks for years don’t give up!  I truly believe that you can change too!  All with the help of our Wonderful Savior!  We just need to realize what is actually going on.

2. His fear was wrong and sinful.

We’ve talked about Dr. Claire Weekes’ books and how she taught acceptance.  She said we should accept those first feelings or symptoms and then kind of float through or past a panic attack.  I can understand what she is saying. If we get that first feeling then say to ourselves, “so what,” and kind of float by it we can sometimes keep ourselves from having a panic attack.  When we accept the feeling we don’t tense up so much and instead of tightening our muscles and bodies we relax a little bit and that takes the bit out of the attack.

I believe Dr. Weekes is a wonderful person and has helped a lot of people over the years.  I myself have all of her books in my library and they helped me understand the physical side of panic attacks.  I learned what was going on in my body when I had all those strange feelings.  This is good but it is not the total answer to being healed.  Her books are not written from a Christian perspective but from a secular world view.  Anyone can be helped to a certain extent from her books, believers and unbelievers alike.

But, as Christians we have something special.  God have given us the Holy Spirit to live within us and with Him all the power that we need to be overcomers of anything in our lives.  Our resources are different from those of the world.  We have the Word of God, the privilege of prayer, the Holy Spirit to teach and guide us.  I hope you realize how much more we have in Christ.  We are not the same as unbelievers and we do not have to live the same. 

Let’s go to the Word of God and apply what God says to our problems.

Psalms 1:1-2 NASB How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoffers!  But his delight is in the law of the LORD, And in His law he meditates day and night.

God tells us not to get our counseling from the world but from His Word.
We should love the Word and take delight in it.  Keep it in our hearts and think about it all the time.  

Psalms 73:24 NASB With Your counsel You will guide me, And afterward receive me to glory.

He will guide us as we follow His Word, and when we die He will receive us in Heaven.  That is wonderful!

Isaiah 9:6 NASB For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace.

Jesus is our counselor.  And one of His names is Wonderful Counselor!  How great is that?

We’ve learned in past posts that there are different types of fear.  We looked at; fear of the future, fear of man, and fear of death. These fears are sinful fears. 

But, we also saw there are good fears as well.  These are natural fears (which keep us from hurting ourselves) and most importantly the fear of God. These are holy fears.

Proverbs 29:25 NASB The fear of man brings a snare, But he who trusts in the LORD will be exalted.

Philippians 4:6 NASB Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

2 Timothy 1:7 NASB For God has not given us a spirit of timidity, but of power and love and discipline.

We can plainly see that God tells us in the Word that we are not to fear.  I remember when I first saw the verse “Be anxious for nothing…” It really shook me up.  Here I was an anxiety-ridden, wimpy person who didn’t dare to hardly exist, and He said “don’t be anxious?”  I was dripping with anxiety!

I put that verse in the back of my head for awhile and didn’t deal with it.  That was a mistake.  I wondered if it really meant what it seemed to.  It did. As I studied my Bible more I had to admit that worry and anxiety were indeed sinful.  That was a hard lesson for me. 

Matthew 6:27 NASB “And who of you by being worried can add a single hour to his life?”

Matthew 6:34 NASB “So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”

It is clear that God does not want us to worry and fret.  He is Sovereign and will take care of us.  If He tells us not to do something and we go ahead and do it, that is a sin.  I’m sorry, but it is true.

It means we are not to be anxious and we are not to worry.  They are both sins.  That is heavy stuff isn’t it?  It is a hard pill to swallow, but when we face it head on in Truth we will become overcomers.

Wayne & Joshua Mack in The Fear Factor, 2002 Hensley Publishing, said this, “The root meaning of phobo, the Greek term for fear, is “flight.”  That’s the nature of fear.  Fear causes us to run away from things that frighten us.  And fear becomes sinful when it causes us to run away from the things God has commanded us to do.”

He goes on to tell us that fear is the opposite of power and is the same as weakness.  When we can’t use our gifts and when we are not fulfilling our responsibilities and obeying God’s commands we are weak.  I can certainly identify with that.  I was so weak and fearful that I did not do anything constructive for a very long time.  I could not even go to church let alone be a helpful person there.  I could not have a social life.  I could not work.  I could not live a fulfilling life. I could not help others very much for a long time. One plus, I did pray a lot for others.  It took me a long time to learn the things I’m about to share with you. 

We will close on those thoughts for this time.  But, I want you to know that there is hope for you.  You can learn how to overcome those awful panic attacks with the help of our Mighty Savior.

May God richly bless you today!

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You Can Change Bad Habits!

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Gospel, Health, inspirational, Panic Attacks, Panic Disorder Support, Praise, Religion, Scripture, Testimonies, Worship, tagged , , , , , , , , , , , , , , , , , , , , , , , on March 3, 2008| 3 Comments »

 Wintry Blast of Ice and Snow!

February2008 034

We’ve been looking at the spiritual side of our lives.  We have seen that once we are saved we are a new creation.  God gives us a new heart and the ability to change.  Isn’t that wonderful?  What I like about this is that God makes it possible for us to change.

We have many old habits that tag along with us and keep right on popping up in our lives.  We have to get rid of them.  The Bible tells us that the way to do it is to put-off the old habits and for every one we put off, we are to put-on new habits. It out with the old and in with the new!

As we study the Bible we need to evaluate all that we think, say, and do, and see if it lines up with scripture.  When it doesn’t then need to change.

Romans 6:12-14 NASB Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.

Isn’t it great that God has made a way for us to change?  We do not have to be a slave to sin again. 

Let’s take a look at some of the “put-offs.”

Ephesians 4:25-31 NASB Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, and do not give the devil an opportunity. He who steals must steal no longer; but rather he must labor, performing with his own hands what is good, so that he will have something to share with one who has need.  Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to those who hear.  Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.  Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Colossians 3:8 NASB But now you also, put them all aside: anger, wrath, malice, slander, and abusive speech from your mouth. Do not lie to one another, since you laid aside the old self with its evil practices,

When we notice a habit that we need to change. We must confess our sinful behavior to God.

1 John 1:9 NSAB  If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.

In order to change from our old bad habits, we not only have to put off the old habits, but we must replace them with good habits.

Romans 6:19 NASB  I am speaking in human terms because of the weakness of your flesh. For just as you presented your members as slaves to impurity and to lawlessness, resulting in further lawlessness, so now present your members as slaves to righteousness, resulting in sanctification.

Now let’s take a look at some of the “put-ons.”

Colossians 3:10 NASB  and have put on the new self who is being renewed to a true knowledge according to the image of the One who created him–

Ephesians 4:25 Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another.

Ephesians 4:28-29 NASB He who steals must steal no longer; but rather he must labor, performing with his own hands what is good, so that he will have something to share with one who has need.

Ephesians 4:32 NASB Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.

Colossians 3:12 -17 NASB So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you. Beyond all these things put on love, which is the perfect bond of unity. Let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful. Let the word of Christ richly dwell within you, with all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God. Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.

2 Peter 1:5-8 NASB Now for this very reason also, applying all diligence, in your faith supply moral excellence, and in your moral excellence, knowledge, and in your knowledge, self-control, and in your self-control, perseverance, and in your perseverance, godliness, and in your godliness, brotherly kindness, and in your brotherly kindness, love. For if these qualities are yours and are increasing, they render you neither useless nor unfruitful in the true knowledge of our Lord Jesus Christ.

Study these lists of put-offs and put-ons.  Then, you could make a list for yourself.  On one side write the “put-offs” and opposite of that write down the thing you need to “put-on” in place of the old bad habit.  When we replace bad habits that are not Biblical with good habits that are Biblical we will see a lot of growth in our Christian life, and God will bless us for it.

Yes, we can live as believers and not as unbelievers.  Our Lord is  gracious in that He gave us His Word so that we can really get down to where the rubber meets the road and make changes that He desires for us.  He made us and knows how we should live.  We came into this world and got caught up in it.  It has influenced all of us in a negative way.  We all have things we need to work on and I pray that is study will help you change your habits.  

Blessings,

Bonnie

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A Renewed Mind

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Worship, tagged , , , , , , , , , , on January 16, 2008| 6 Comments »

Morning Sunrise  

A New Day

When we become Christians we can aquire a renewed mind.  Just as dawn bursts   forth with a new day, we can have a mind that is at peace with the world.

Philippians 4:6 (NASB) Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

God doesn’t want us to be anxious about anything.  Our minds are precious to Him and he wants us be at peace.  He tells us not to worry but to pray. We can ask God for anything that is in His will.  He also, say that we must be thankful in our prayers.  We have much to be thankful for.  When we pray and give thanks and then petition God we will want what He thinks is best.  Then, we can leave the problem at His feet and rest in peace.

When we do He goes on to say: 

Philippians 4:7 (The Amplified Bible) “And God’s peace (be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and content with its earthly lot of whatever sort that is, that peace) which transcends all understanding, shall garrison and mount guard over your hearts and minds in Christ Jesus.”

Wow!  I think we’d better meditate on that for awhile, don’t you?  These verses are loaded with help and hope for us who are anxious and worry warts.

Wouldn’t you like to have that peace deep down in your soul?  We can be assured that we are saved through Christ and know that He is in control of all things.  We can learn to be content in whatever situation we are in.  This kind of peace can’t even be comprehended in our own finite minds.  This kind of peace will actually guard our thoughts when we are in Jesus Christ.

If we can attain to these scriptures, and we can by the power of the Holy Spirit, we will be living in peace with God and with ourselves.  Anxiety and fear will not have a grip on us anymore!

Then he goes on in verse 8 of Philippians  to tell us what we should think about instead of worrying and fretting.  I will quote this too from the Amplified version of the Bible, as it is so good.

“For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things—fix your minds on them.” 

When it says, “fix” you mind on them means to get a tight grip on them.  Hang on to them, don’t let them go.  They are actually a good prescription for our mental health. 

Do your thoughts line up with the above?  We have to examine our thoughts and practice to think God’s way in order to renew our minds. It always amazes me to contemplate the fact that God loves us so much that he even cares about what we think.  Isn’t that amazing?  I mean do we really care about what others think?  Or, if we did, do we have any way to know what someone else thinks?  I’d like to know what my husband thinks sometimes, but then again it is probably better that I don’t.

God tells us to “renew our minds.” 

Romans 12:2 (NASB) And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.

You see if you work on what you think about you will renew your mind.  And if you keep reading and studying the Word, you will renew your mind.  We all need a mind makeover.  We don’t need to worry and be anxious.  That is not a part of what God wants for us.

Philippians 4:9 (NASB) The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.

Paul says to practice what you have learned, received and heard and seen in Him.  He had taught them and was an example and role model for them.  And he says to model your way of living in it and then the God of peace—which is of untroubled, undisturbed well-being–will be with you. 

I think the key word in the above verse is “practice.”  You see it doesn’t happen automatically.  We must practice just as an athlete practices and trains for an event.  Practice what you think about and how you think and it will become a habit.  You will be truly blessed by God with peace that passes understanding.

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