Posts Tagged ‘anxiety’

I’ve been listening to the news which is non-stop lately about the Cornavirus.  To be truthful it is scary.  I hear a lot from the scientists and our leaders both at the national level, state and county level.  They have news conferences one after another. But, I find something very important missing.

What about the spiritual side of this?

I’ve read that some think this is brought about by some kind of conspiracy.  I’ve heard some say it is part of a long standing plan to take over the world and control people.

I’ve been thinking is this from God as a judgement on our wicked world?  Or is this from the devil who is trying to mess everyone up and be in control of us completely?  That brings me to this:  No matter what it is, or who caused it, the fact remains that we are in this situation and what we each do is of the utmost importance. We must listen to the authorities and take their advice about social distancing so that the virus may not spread as much. We must take it seriously!

How do we handle this time?

Do we worry and fret about what is going on? Or do we put our trust in God who we all know is ultimately in control of everything.  You see, for a Christian, we can look at this differently than those who don’t know God.  We have an edge.  I’d like to leave you with a couple of scriptures to help during this difficult time.

2Ti 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

We should be concerned and take the steps we need to keep us and our families safe, but we should not be terribly full of fear.  God is still in control and we know of his power and love which we have in us. A sound mind means a disciplined mind.  Discipline is very important especially now. We need to control our minds.

2Co 10:5 Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;

According to this scripture we do not need to imagine the worst all the time. It says to bring “into captivity every thought to the obedience of Christ.”  That shows us that we can control our thoughts.  If you take something captive you are in control of it not the other way around.  Think of soldiers when they are captured, who controls them? The one who captured them.  So it is with our thoughts, we can control them.  If it were not true God would not have said this.

What to think about

Php 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

God loves us so much He even teaches us what to think about.  Look over this list.  Judge your thoughts at this time by these things: are they true, honest, just, pure, lovely, good report, virtuous, praiseworthy?  If you are worried pray and ask the Lord to help you think on these things instead of the fearful ones.

The most important thing!

Know matter what happens during this unprecedented time the most important thing is to know that you are ready to meet your maker.  What is your spiritual relationship to God? Have you ever admitted that you are a sinner and need to repent which means turn from your sins? Have you ever gone to God and admitted that and asked him to forgive you? He sent His only Son to die on the cross for your and my sins.  God is holy and we can only approach Him through the blood of Christ shed on the cross.  Now is the time to really seriously think about these things.  My friend, there are only two outcomes for everyone in the end. We all die at some point and when we do we either go to Heaven or Hell. And, that is a true fact.  (Think about what is true.)

If you are already a Christian which means Christ follower, then you know whatever happens you will eventually go to Heaven and be blessed beyond belief.  But, if you are not a believer in Christ than your destination is Hell where you will be tormented forever and ever.  Which will you choose?  Today may be the last opportunity you will have.

Click here to read my little booklet  The True Gospel Message

May God bless each and every one who reads this post.

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Dear Friends,

I have not been able to write any articles on here for a long time due to my husband’s health and my own.  I feel at this extraordinary time with the Coronavirus in our world I wanted to do something to help and felt the desire to give some comfort to my friends.

Are you worried?  Are you anxious?  It is no wonder with all the bad news we hear on the television and internet every day.  But, I’m here to tell you that we can overcome these feelings.

I have listed below a number of scriptures that help us in times of anxiety and fear.

Here are a couple of suggestions:

You can copy this list of scripture promises and put it somewhere handy. Then you can turn to it when you need to claim a promise from God’s word.

Copy the verses that are especially meaningful to you on 3 X 5 cards. Memorize them so that they become a part of you and you own them. Then you can call upon them whenever and wherever you need to.

Let God’s word become a part of you, to permeate your soul. The Word is your spiritual food and will enable you to grow into a strong Christian. The Word is also the sword of the Spirit and is valuable to fight your battles. Sometimes I sit quietly, go through my cards, and meditate on the meaning of each verse.

1.”…Never will I leave you; Never will I forsake you.” Hebrews 13:5 (NIV)

2. “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” II Timothy 1:7 (KJV)

3. “Submit yourselves, then to God. Resist the devil, and he will flee from you.” James 4:7 (NIV)

4. “…greater is He that is in you than he who is in the world.” I John 4:4 (KJV)

5. “For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.” Isaiah 41:13 (KJV)

6. “Cast all your anxiety on him because he cares for you.” I Peter 5:7 (NIV)

7. “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” I John 1:9 (NIV)

8. “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight.” Proverbs 3:5-6 (NIV)

9. “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” II Corinthians 10:5 (NIV)

10. “Delight yourself in the Lord and he will give you the desires of your heart.” Psalm 37:4 (NIV)

11. “Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature and escape the corruption in the world caused by evil desires.” II Peter 1:4 (NIV)

12. “But my God shall supply all your needs according to his riches in glory by Christ Jesus.” Philippians 4:19 (KJV)

13. “I can do all things through Christ which strengtheneth me.” Philippians 4:13 (KJV)

14. “And I will restore to you the years that the locust hath eaten,…” Joel 2:25 (KJV)

15. “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 (NIV)

16. “For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And by him we cry, ‘Abba, Father.'” Romans 8:15 (NIV)

17. “The fear of the Lord is the beginning of knowledge.” Proverbs 1:7a (NIV)

18. “The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8 (NIV)

19. “There is no fear in love. But perfect love drives out fear,…I John 4:18

20. “I sought the Lord, and he heard me, and delivered me from all my fears.” Psalm 34:4 (KJV)

21. “Peace I leave with you, my peace I give unto you…Let not your heart be troubled, neither let it be afraid.” John 14:27 (KJV)

22. “My grace is sufficient for you, for my power is made perfect in weakness.” II Corinthians 12:9(NIV)

23. “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV)

24. “The Lord is my light and my salvation, whom shall I fear? The Lord is the stronghold of my life, of whom shall I be afraid? Psalm 27:1 (NIV)

25. “Fear not, for I have redeemed you; I have called you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned…” Isaiah 43:1,2 (NIV)

26. “I sought the Lord, and he answered me; he delivered me from all my fears.” Psalm 34:4 (NIV)

27. “…whoever listens to me will live in safety and be at ease, without fear of harm.” Proverbs 1:33 (NIV)

28. “Cast your cares on the Lord and he will sustain you; he will never let the righteous fail.” Psalm 55:22 (NIV)

29. “and free those who all their lives were held in slavery by their fear of death.” Hebrews 2:15 (NIV)

30. “What shall we then say to these things? If God be for us, who can be against us.” Romans 8:31(KJV)

31. “I will walk about in freedom, for I have sought out your precepts.” Psalm 119:45 (NIV)

I pray these scripture verses will comfort you through these trying times.  I’m leaning on the Lord and His Word to get me through.  If you have any more favorite fear fighting scriptures or ideas to cope please share them in the comment section.

Blessings to all!

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colossians3_1-2

Colossians 3:2 (NIV) “Set your minds on things above, not on
earthly things.”

God tells us to think about things above. To me that means to think
about Heaven and what it is going to be like for us someday. Those are
good thoughts. In Heaven there will be no more tears, sorrow, death,
sickness, panic attacks, fear, anxiety, or diseases. We will have strong, healthy,
brand new bodies.

God doesn’t want us to dwell on our feelings. Do you know that your feelings
can’t hurt you? When we dwell on them we increase the amount of adrenaline
that is released in our bodies and other uncomfortable feelings crop up. God
doesn’t want us to go over and over again in our minds how someone has hurt
us. He doesn’t want us to worry about tomorrow and the things we will have to
face. He doesn’t even want us to be consumed with getting material possessions.
God knows that these things are not healthy for us to constantly think about.
Setting our thoughts on things above also means to think about Jesus, what
he is like and all about his life while he was here on earth.

Many times in the past when I could not go to sleep, I’d make myself think
about Jesus instead of concentrating on the noises outside. I’d start with his birth
and try to remember all I could about him; how he taught and healed people,
how he died and rose again. I never got through his whole life because
somewhere along the line I’d fall asleep.

You see, that was far better for me to think about then to fret over the next
day, or about myself and my feelings. Isn’t it wonderful how God helps us to
know how we should think?

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2corinthians10_5

II Corinthians 10:5 (KJV) “Casting down imaginations, and every
high thing that exalteth itself against the knowledge of God, and bringing
into captivity every thought to the obedience of Christ.”

I believe God wants us to be different from the world. We are different because
we are now his children, and we need to even think differently from those of
the world. As we read and study God’s word our thoughts line up more and
more with his. We learn what his will is and we become more like him. This is all
a part of our Christian growth. Our minds become renewed.

God loves us so much that he wants us to learn how to think his way.
Do you know what it means when it says “casting down imaginations?” I believe
in a practical sense that means not to daydream or fantasize about things. When
we do that we may get something in our lives that has a strong hold over us. Our
minds are very powerful. We can think up all kinds of things, not always good.
For example, if we watch certain T.V. shows (like the soaps) maybe we begin
to imagine ourselves playing out the part of the hero or heroine. What if it’s a hot,
steamy sex scene? Do you think God wants us watching that? No, he doesn’t.
When we do, we are conforming to this world.

Notice he says “and bringing into captivity every thought to the obedience of
Christ.” Isn’t it great to know that we can bring our thoughts into captivity? When
something is captive it is controllable. Our thoughts don’t have to rule us.
Do you know that our thoughts can cause all kinds of things to take place in
our bodies? They can lower or raise our blood pressure and temperatures.
Thoughts can cause us to perspire. All kinds of physical aliments are subject to
the way we think. Such as; headaches, heart problems, colitis, ulcers,
insomnia, irritable bowl syndrome, and more. Relationship problems also can be
affected by the way we think. For example; arguments, disagreements, and other
hurtful words affect us physically.

Do you know our thoughts can trigger panic attacks? Think about the “what
ifs.” As we think about “what if” this or that happens, physical changes actually
do take place in the body. Our adrenaline starts pumping and our hearts
start beating faster and harder. Our hands may break out in a sweat, and
we wonder, “what is happening to me?”

Take a step back then, and realize what you were thinking about.
Remember, God wants us to be able to control our thoughts. I confess I was once
totally controlled by my own thoughts. Now I’ve learned how to take that control
back. I believe with all my heart it is the reason I have not had a panic attack
in over seven years.

During those panic free years I’ve had some of the most challenging times of
my whole life, but I’ve not slipped back into having panic attacks again. Did I
have any panic symptoms? Yes, and when they started to come I was able to
prevent an attack from happening by praying and asking God for help, then
taking control of my thoughts.

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1corinthians15_10

Philippians 3:13b-14 (NIV)“…But one thing I do: Forgetting what is
behind and straining toward what is ahead, I press on toward the goal to
win the prize for which God has called me heavenward in Christ Jesus.”

Paul is speaking in this scripture to the Philippians. He is telling them that he
has learned to forget the past and lean forward or strain toward what’s ahead.
It means to consider the past done with and settled. We can’t go back and do
it over. But, we can go on with a new outlook as we put the past behind us.
This will apply to people in different ways, because of our different
backgrounds.

One thing that comes to my mind immediately is forgiveness for
those who have hurt us in the past. This is not always easy, but it is God’s will
for us, and when we do his will we begin to feel the peace he has for us in that
situation. I believe a lot of our anxiety comes out of holding unforgiven hurts
inside. By letting them go we can begin to heal.

Paul speaks about pressing on toward the goal to win the prize for which
God has called him. For us that prize is Heaven and all the glory to be found
there. It will be wonderful! And, there are no anxiety attacks in Heaven!
So, with God, it is possible to get a new outlook, a fresh start. We can put
the past behind and press on with God. This is great to know and encourages us
as we continue to battle fear. Let’s try not to dwell on our past fearful
feelings. Let’s try to put them behind us and know that God has something better
for us ahead. Let’s pray and read the Word, and learn how healing it can be.

Dear God, please bless this word to each and every one who reads it. Allow
them to ask you to search their hearts for anything that they need to forgive. In
Jesus’ name. Amen.

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romans12_2
Romans 12:2 (NIV) “Do not conform anymore to the pattern of
this world, but be transformed by the renewing of your mind. Then you
will be able to test and approve what God’s will is—his good, pleasing,
and perfect will.”

Someone once said, “If you were to be arrested today for being a Christian
would there be enough evidence against you to convict you?” We Christians
don’t have to do the things we did before, we don’t have to follow the crowd,
we can be brand new.

For myself, after I became a Christian I lost the few friends I had, because
they did not understand me anymore, because I had changed. I knew I was
different because their foul language and bad behavior bothered me and it never
did before. When they would take the name of Jesus in vain, it was like a sharp
knife stabbing me in the heart. The good news is that God gave me another
group of friends who are really much better for me.

Today’s verse says, “be transformed!” We do this by renewing our mind, by
rejecting old patterns of thought and concentrating on new ones. I’ve found that
to renew my mind I must keep in the Word. As I read it, study it, and meditate upon it, it sinks down into my being and actually does renew my mind. It is a process. As it takes place, I discover what God wants for me.

God wants good things for all of us, just as any good father would want for
his children. When Christ comes in, instead of living just to please ourselves, we
begin to please him and lift up others.

God wants to help us fight fear and anxiety. His Word is full of suggestions
for achieving good mental health. Search and find a promise for yourself
today. Then claim it and stand on it. He is faithful!

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Philippians 4:13 (KJV) “I can do all things through Christ who
strengtheneth me.”

Isn’t it great to know that “I can do?” Oh, how we need to remind ourselves of   philippians4_13
that one. I’d like to give an example of how doing things became a problem for me.

Before I had panic attacks if someone would ask me to go to the store to get a quart of milk, I’d say, “No, problemento!” I’d just go and get the milk and come
back with a smile on my face.

After I started having panic attacks, my friend would ask me to go to the store to get a quart of milk. I wouldn’t answer right away. After all I had to
analyze the situation. My mind would jump into full gear; Why am I being asked? Doesn’t she know it’s hard for me? She could do it easier! Okay, I should do
it…but,…what if the car breaks down? Let’s see, who lives on the way to the store? I could go to the Riley’s for help. Ahhh, but they have that biting dog, Rex.
Okay, maybe the car won’t break down. Let’s see…what is it doing out? Is it going to rain? It’s hard to drive in the rain! What time is it? What if people are
just getting out of work and there is a lot of traffic? What if I get in an accident?
Oh, I hope there isn’t a long line in the store!

On and on my mind would go thinking the worst and blowing the whole
thing way out of proportion. I’d finally simply refuse to do the errand.
Today, if the same situation comes up I can simply smile and say, “Sure,
need anything else?” I don’t worry about having a panic attack or about all the
other details. I can now simply function in a normal manner again. Praise God!
Isn’t that wonderful? You may ask, “What made you turn around?”

At first I was doing everything in my own strength. I was self-sufficient. I
could depend on me! I was young, strong, and able. I was smart and could figure
out anything. There was always an answer.

Then something happened. I’m not sure what it was. I lived under a great
deal of stress for many years and was always a “nervous” person. Possibly, and
this is only my guess, my body chemicals slowly changed to the point that I
began having panic attacks. At any rate, I did begin to have them. They ruined
my life for a very long time, and I was living in a situation where I could not do
things. I had to depend on others. Instead of “I can do!” it was, “But, I can’t.”
Have I said that phrase a lot!

Then, I received Jesus into my heart. I studied the Word. It became clear to
me that he wanted me to depend on him alone. I found this scripture: “I can do
all things through Christ who strengtheneth me.” (Emphasis mine). I can do! I
can do! I took hold of that promise. I’d pray and claim it, then allow Christ to
accompany me to the store. He helped me, he gave me the courage and strength
to reach out again, and the best news of all, I slowly got better! I had begun to
focus on things other than my feelings.

As time went on, more time elapsed between each panic attack. I believed that
God readjusted the chemicals in my body back to where they were when I was
healthy.

I’m thankful with every ounce of my being that I found a way to get better.
Thank you Jesus! I can do!

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