Posts Tagged ‘panic disorder’

Here is an article by John MacArthur that I’d like to share with you.  I know first hand how much trouble worry can add to a person’s life.  I want to thank John MacArthur for writing this and sharing his wisdom on this issue as I know from sharing with people over the years that worry is a huge problem even among Christians.  We can be conquers!


Worry is a common temptation for all of us. The source of the anxiety might vary from person to person, but no one is completely immune. For some, it’s even a favorite pastime, occupying large portions of their days by troubling over their doubts and fears about the future.

You can click on the link below to read all of this article by John MacArthur.

Worn Out by Worry.

Advertisements

Read Full Post »

Lessons Learned/Practical Application
by Kimberly Northrup-Vaughn

God has accomplished great deliverance in my life. I still have so far to go, but He has delivered me from the pits.  I praise God for what I have been through because it brought me to such desperation that I was willing to seek God with every ounce of my being in order to find my way out.

From my experiences and the WORD OF GOD I believe that we can all be free. By this I do not mean that we will never again struggle with fear or anxiety or panic attacks. However, I believe completely that this means we do not have to live with these things controlling us or being a controlling factor in lives. We don’t have to live with them hanging over our heads. Why am I so confident of this? Because in His Word God makes it clear that He wants to be the only One that has power over us.

“No servant can serve two masters. Either he will hate the one and love the other, or he will be devoted to the one and despise the other.” (Luke 16:13)

While this last passage in particular addresses the love of money, the principle remains the same – We can only have one master. If fear and anxiety rule and control us, then are we really allowing God to have control over us?

Jesus also promised that those who gave their lives to Him could have an abundant life.

“I came that they may have life, and have it abundantly” (John 10:10)

In Jesus we are not meant to simply exist and survive, but we are meant to THRIVE – to be truly alive!

With all of that in mind, here are some practical things I have learned, and I believe these things can help you along on your journey too:

1.  If we go to the Word of God and our anxiety only gets worse (as I’ve heard some of you all say, and as I experienced.), this is not from God.

“For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” (Ephesians 6:12)

We have to remember that we have an enemy (Satan) that is looking to discredit the authority or power of God’s Word. He does not want us to be free. So it is only normal that we who are seeking to be free would encounter obstacles of anxiety when we go to God’s Word. After all, if we become free from the power of anxiety in our lives, Satan has a lot to lose and God has a lot of glory to receive.

So don’t let increased feelings of anxiety to stir you away from God’s Word. Instead, let it make you all the more determined – Look into God’s Word until you find peace!

2. The Word of God is SO important to us in our struggles.

“For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” (Hebrews 4:12) “He sent forth His Word and healed them.” (Psalm 107:20) 

No matter the struggle or issue, all the answers and help we need are in there. We can be familiar with all the stories and verses, but we need to always go back with a heart and mind that are willing to learn something new. The Holy Spirit is always ready to bring us to new levels through the Word, even through verses we have heard a million times.

3. We can’t just be encouraged by the Word – we have to apply it. Not just with areas of anxiety, but also with other areas where we are struggling.

“Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like a man who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But the man who looks intently into the perfect law that gives freedom, and continues to do this, not forgetting what he has heard, but doing it—he will be blessed in what he does.” (James 1:22-25)

When we apply the truth, God shows us over time how He is faithful to accomplish His Word. As we take steps of faith in our lives and see that God remains faithful and true, it encourages us to take more steps.

4. We who are in so much bondage to anxiety and fear need to make the Word our lifeline. Carry Scriptures around with you. Make them always in front of you. Tape them on your cabinets and bathroom mirrors, in your car, or wherever else you will see them frequently.

5. Don’t just focus on Scriptures about anxiety and peace. Focus on Scriptures about God’s character. Like Psalm 145:8-9.  We need to let it sink into our hearts and minds how good and loving and powerful our God is!

6. Find ways to get in-person Christian fellowship. Maybe your first step of faith is inviting someone from your church over to your house to visit you, even if that means them coming to your bedroom, if you are stuck in your bedroom. Even if it’s just a pastor. One of the ways that God shows us His love is through His people. When we experience God’s love, that helps to cast out the fear.

“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment.” (1 John 4:18)

7. We need the body of Christ. Don’t allow pride to keep you from asking for prayers as much as you need it (not just in this group, but with other Christians you know too). Sometimes we’re tempted to think, “Oh they’re sick of hearing from me – they don’t want to hear this.” But that is from the enemy. The Bible makes it very clear that prayer plays a crucial part in certain trials and spiritual battles.

“Therefore confess your sins to each other and pray for each other so that you may be healed.The prayer of a righteous man is powerful and effective.” (James 5:16)

8. Be desperate and be honest with God.

 “He will respond to the prayer of the destitute; He will not despise their plea.” (Psalm 102:17) To be destitute is to be needy – We show we have great need of God when we go to Him for more than a quick prayer. These quick prayers make Him out to be more like our wish-granter rather than our soul-fulfiller.

9. Ask God for wisdom – in everything.

“If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him.” (James 1:5)

Stop analyzing things and trying to understand things on your own. Our own wisdom hasn’t exactly put us where we want – we might as well give it up and trust God’s wisdom. It is FAR BETTER than our own!

 “‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the LORD. ‘As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.'” (Isaiah 55:8&9)

10. “But when he asks (for wisdom), he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind. That man should not think he will receive anything from the Lord; he is a double-minded man, unstable in all he does.” (James 1:6&7) 

Keep on asking God to help your unbelief, as you encounter it. Jesus honored the man that cried out

“‘I do believe; help me overcome my unbelief!'” (Mark 9:24)

Be the “persistent widow” (Luke 18:1-8) in asking for the Lord to help your unbelief.

JESUS is the ultimate healer and deliverer. Every single one of us can be FREE, as we allow the blood of Jesus to touch every crevice of who we are!

Read Full Post »

 

PIC006

Up to this point we have seen that Paul, in our example of someone who had the fear of crossing bridges, did not know what was happening to him and his problems kept getting worse.

We looked at two things he had to understand in order to be an overcomer of these fears.

1.  His fear was real.

2.  His fear was wrong and sinful.

Now we are going to look at some other points:

3. His fear was not of bridges; it was a fear that had become associated with bridges.

It is very important to understand this. He needed to recognize that the bridges did not cause his fear.  There is no reason to be afraid of bridges.  Kim, the person in our example that is afraid of cars, needs to recognize that the cars themselves are not her problem.  The car does not cause the fear.

My first panic attack occurred at work.  It was the most horrible experience I had ever had up to that point in my life.  I was terrified and thought for sure I would die. I was convinced it was my heart. But I didn’t die.  I went to the doctor and he said I’d most likely been overdoing it and to take a couple of days off and rest.  He also gave me some tranquilizers if I remember correctly.  I followed his instructions.  But, at the end of those days off I had to go back and face the same place where I had that traumatic experience.  As I think back that was a VERY stressful period in my life and it is no wonder my body said, “enough.”  Physically, I was out of shape.  I didn’t eat right or exercise.  I drank and smoked, and partied all I could.  I was emotionally upset a lot with relationships and work stress.  And, I was spiritually bankrupt, as I didn’t know Christ as Lord and Savior.  It is no wonder I had that first frightful panic attack.

A little time passed and I had another attack at work.  I didn’t know what I was having were panic attacks, I simply called them “spells.” I don’t think the doctors even knew what they were back then. I was completely in the dark. I went into a downward spiral.  I truly became afraid of my office.  I didn’t want to go and as I got more tired and stressed out I began to miss days, I showed up late, and tried to find peace in more drink.  It didn’t work.  Soon, I had a panic attack in the grocery store.  Another place to fear.

Next, it happened in the bank as I waited in line.  Lines became an issue with me. My point is my world became smaller and smaller.  I quit my job.  I fell out of society and stayed at home all I could.  I got other people to do the necessary things for me and I hid out in my “safe place.”  I had Agoraphobia. It didn’t have a life anymore, I only existed! I felt hopeless.  

I get many emails from people just like I was.  They feel hopeless and helpless.  They don’t know where to turn. Perhaps you can identify with me too. The good news is that I did become an overcomer and I believe you all can if you just realize what is going on and learn how to deal with it. 

4. Paul’s real fear was of the experiences.  (The cause of fear)

The bridges were not the cause of Paul’s fear.  The car is not the cause of Kim’s fear.  And, all those places: the store, my office, the bank, the post office, and so many more were not the cause of my fear.  Once I found that out, it did help me.  I was experiencing fear of fear.  I was afraid of those awful feelings I had experienced in those places.  It took me a long time to see that, but when I did it was a real eye-opener.

Fear of fear is dreading to go somewhere or do something because some time before when we went to that particular type of place or did that particular thing we had a bad experience and were terrified with the emotions and symptoms that flooded us. That was fear and we wanted to escape.  Now we fear having that same fear again so we avoid those situations.  That is fear of fear.  We are not afraid of the place really, but of the feelings of fear we got there.   

So, bridges, cars, the workplace, grocery stores, banks, the post office, or doctor’s office, don’t produce these experiences. I hope you can see this.  It is so important. We know logically that cars and bridges don’t produce panic attacks.  We know that. We’ve all been over many bridges and we’ve all been in many cars.  They are not the culprits. 

Romans 8:15 (NIV) “For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship.  And by him we cry, “Abba, Father.”

We don’t have to live as a slave to fear.  We can change. 

5. The key to becoming an overcomer.

It is our own thoughts that produce panic attacks.  We have had panic attacks, we produce them ourselves by the bad thought habits we have picked up, and that means that we can stop producing them by a change in our thought habits.  Isn’t that wonderful?  There is hope after all.

Psalm 34:4 (KJV) “I sought the Lord, and he heard me, and delivered me from all my fears”

God wants to deliver us from all our fears.  Isn’t that wonderful?  That is His will for us.

6. There is not some mysterious thing going on.

It is really very simple.  Our thoughts effect how we feel.  We think ahead about going to the store, riding in a car, or crossing a bridge and because we associate our former bad feelings with these things we blame them and think it will happen again.  But, in reality we are anticipating anxiety.  We are looking for it. We set ourselves up for it.

We develop or produce it by worry.  Our minds center on what we think might happen.  We get vivid mental pictures of what might happen when we cross the bridge, drive the car, and shop in a store.  These pictures take on the “what if,” scenarios. We worry about “what if,” I get shaky, “what if” I pass out, “what if” my heart beats too fast, and everything else we can imagine.  When we do this our bodies react as though these things were happening right then and releases adrenaline, which in turn brings about the symptoms we are so afraid of. Sometimes we say, “it just came over me, out of the blue.”  But, it didn’t just come over us out of the blue because we allowed our thoughts to get control and take advantage of us.  The answer is to work on the way we think. 

II Corinthians 10:5 (NIV) “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 

It is possible for us to be in control of our thoughts.  If it weren’t God would not have said so. 

Dear God, I lift up those who are reading this now.  Lord help them to see that there is a way out of the bondage of fear.  Help them realize that you are the answer.  Lord, please set them free.  Your Word says you came to set the captive free, and I pray that for any here who are slaves to fear.  In Jesus’ name I pray. Thy will be done.  Amen.

Next time we will dig a bit further into this subject.  Stay tuned! 

Check out my blog at www.hatchcreek.wordpress.com

Read Full Post »

%d bloggers like this: