Posted in Christian Living, Panic Attacks, tagged Agoraphobia, anxiety, fear, nerves, Panic Attacks, peace with God, stress, victory on September 29, 2016| 1 Comment »
Now you can read my book Panic Buster for free. I would welcome any comments or questions you may have as you study through this helpful book. May God bless you as you do so.
This book is in the .pdf format. You can read it with Adobe Reader. Please click on the link below to read. Or, you can right click and download.
Posted in Bible Study, Christian Living, tagged Agoraphobia, fear, fear of the future, love, Panic Attacks, power, sound mind, temperment on February 17, 2016| Leave a Comment »
Spiritual Depression: #5 “Fear of the Future,” a sermon by Dr. Martyn Lloyd-Jones.
My thoughts:
Doctor Martyn Lloyd-Jones continues his sermon series on “Spiritual Depression.” This time he addresses the issue of fearing what lies ahead, based on 2 Timothy 1:7 KJV.
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
Every person who has had panic attacks or suffers from stress and anxiety should have this scripture memorized. I can remember so well the first time I came across this scripture. What stuck out for me that day were the words, “and of a sound mind.”
“You mean Lord, I do have a sound mind? You mean I am not crazy? You mean I am not losing my mind?” Those where my thoughts at the time. I truly thought I was losing my mind and when I did I would never recover. Oh, how scary that was. Have you ever thought like that?
What comfort in those words that came from our Lord through the Apostle Paul. It was something that I could hang onto.
Also, I thought, “If God did not give us a spirit of fear, then where did it come from.” I knew I was fearful of almost everything. I reasoned that the fear I was feeling must be coming from the enemy. You know what? I was right. Dr. Jones tells us in this sermon that the devil is relentless to discredit the name and work of God. That he works to bring us down. He doesn’t want us to be successful and do the work we are called to do.
Instead of a spirit of fear, God gave us a spirit of power. That’s the Holy Spirit that lives in a Christian and gives us the supernatural power to do the things we need to do. Also, He has given us a spirit of love. That is the love of Christ in us. This enables us to love others and do for others.
Last by not least is the spirit of a sound mind. Oh my, that’s wonderful! With a sound mind we can have self-control. We can have a disciplined mind, and be wise in the ways that we think and act. Just think of it; your mind doesn’t have to control you! You can control your mind! That is self-control.
I want to also talk a little about the fear of the future in another sense. I can remember when I started to get well that I was afraid of getting well. Can you believe that? Who wouldn’t want to get well? I wanted to but I thought if I did get completely well then my life would have to change a lot. I had stayed at home for years not even free to go out of my house without having a panic attack. I’d have to get a job, drive again, be around other people. To me those were very scary things. No, it would be more comfortable to just stay as I was. But, is that what God would want for me? I had to get a grip on myself and tell myself that God would not let me down. That He was in control and whatever the future held He would see me through. It happened that way. I did get better and I did make a lot of changes in my life, but God took me though it all step by step and day by day. He did not let me down. I did not have to fear the future in getting well again. And, you don’t either!
I encourage you to listen to this sermon. Dr. Jones really explains why we think the way we do and how we can change.
By the way, if you’d rather you can buy his book, “Spiritual Depression,” by going here:
I sent for it myself and am enjoying reading parts of these sermons over again as I try to digest it all. Also, I don’t get anything if anyone buys this book. This is just for your information.
Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged action, Agoraphobia, anxiety, conquer, Faith, fear, God, Jesus, Panic Attacks, Scripture, stress, trust, victory on May 23, 2008| 4 Comments »
This is the final post in this series of Fear of Fear. This article is very important because you find exactly what you need to do to become an overcomer of fear.
Remember, now, we have been discussing two people who had problems with fear and anxiety to the point that it was controlling their lives.
First, Paul, was afraid to cross bridges. Then, Kim, who was afraid of cars. We looked at some things they both needed to understand in order to conquer their fears. You can go back and read the articles leading up to this one which explains each of the topics below.
1. His fear was real.
2. His fear was wrong and sinful.
3. His fear was not of bridges; it was a fear that had become associated with bridges.
4. Paul’s real fear was of the experiences. (The cause of fear)
5. Here is the key to becoming an overcomer.
6. There is not some mysterious thing going on.
7. The devil made me do it!
8. Normal anxiety is good.
9. Courage
10.Understanding
The final point is:
11. Take Action
Even if a person reads and understands all of the above points, it does not mean they will necessarily be an overcomer of the fear they face. You see understanding isn’t enough. You must take action!
In Paul’s case he had suffered a lot of sleep loss and he discovered its effects were behind his fears. He saw how he falsely associated crossing bridges with how he felt. He then prayerfully crossed a bridge. He was anxious but did not panic. He did this over and over until his problem was solved. He was able to get on with his life again.
Kim also faced her fear head on with the knowledge that the Lord would help her, and it wasn’t the car she was fearful of but her own feelings or symptoms. She too has been victorious.
The point is that even though knowledge about how our bodies work, what is really going on in our minds, and our relationship to God, is not enough to make us well. We still have to get out there and DO something. Take action is our motto!
I know many of you are still plagued with panic attacks. You have tried everything. You’ve read every book available on the subject. You have listened to tapes and bought self-help programs, but you are still not well.
You need to be informed, and you also must trust in God. You need to make sure you are in a right standing with God so that He will answer your prayers. If you have any known sin in your life you need to confess it, repent of it, (and that means a real change) and then believe the promises God has given you in the Word. Stay in the Word, study it, pray and keep close to God. You faith is your greatest weapon against fear.
I John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” (KJV)
Psalm 34:4 “I sought the Lord, and he heard me, and delivered me from all my fears.” (KJV)
Philippians 4:13 “I can do all things through Christ which strengtheneth me.” (KJV)
Take these actions and then face your fear. Armed with the full armor of God your fear will be defeated. But, you need to get out there and do something! Sitting there will not do it.
For some of you this means to get out of your bedroom for a day. Or, take a shower. It may mean actually going out of the house to take a short walk. It may mean going to the store by yourself; drive the car again; take the kids to school; walk the dog; feed the birds. It could be that you need to find a job again. Whatever it is, do it. Don’t make your goal too hard at first, but push yourself ahead a little bit at a time. God will not let you down. Lean on Him!
I understand we are all at different places in our lives after being plagued by fear. If you have read all of this series of articles, then it is time for you to judge what your own personal goal should be. Please, I beg of you, make a goal and go for it. You will never get better and get your life back unless you take action!
II Corinthians 12:9 “My grace is sufficient for you, for my power is made perfect in weakness.” (NIV)
Feel free to comment below and let me know what your new goal is. Also, come back and share your victories. It will be a tremendous help to others.
Blessings,
Bonnie
Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Uncategorized, tagged Agoraphobia, anxiety, anxious, archangel, blame, demons, devil, fear, fear of fear, Panic Attacks, rebuke, resist, Satan, sin, stress, tension, thoughts on April 14, 2008| 2 Comments »
We’ve looked at several things that Paul and Kim, the people in our examples had to understand to conquer fear and panic. Remember that Paul was afraid to cross bridges and Kim was afraid to drive or ride in cars. We started to look at some important facts that Paul needed to understand and consider in order to conquer these problems. They will help all of us.
1. His fear was real.
2. His fear was wrong and sinful.
3. His fear was not of bridges; it was a fear that had become associated with bridges.
4. Paul’s real fear was of the experiences. (The cause of fear)
5. Here is the key to becoming an overcomer.
6. There is not some mysterious thing going on.
Let’s move on to some other matters to consider:
7. “The devil made me do it.”
Many people think and have been taught that the devil gives us these fearful thoughts. So, we speak to the devil and rebuke him and tell him something like this: “Devil, (or evil spirit, or spirit of fear,) I command you in the Name of Jesus to get away from me and leave me alone, you have no right over me as I am a Christian. In the Name of Jesus, depart from me and go to where God sends you.”
I’ve done this myself, and it seemed to me that it worked for the time being. But those unwanted fearful thoughts did keep coming back and I’d have to rebuke the devil again. It was a never-ending battle. When I wrote Panic Buster: Learn to Conquer Panic Attacks and Agoraphobia, I included something like that. Now, I know that was an error. At the time I thought it was good teaching, and even had support from a pastor about it, but since then I’ve learned differently.
I can not find anywhere in the Bible where it tells us to “rebuke” the devil. It does tell us in James to “resist” the devil. These are two different things.
James 4:7 NASB Submit therefore to God. Resist the devil and he will flee from you.
I do believe the devil can give us unwanted thoughts. But, it is up to us to not entertain them. We resist them and thereby resist the devil. I believe blaming the devil for everything is overblown today. It can get so we see the devil behind every bush. I’m sure he has more important things to do then pick on me all the time. He is not all powerful like God. He cannot be everywhere at once like God, and he does not know everything like God. So, he must be busy working on bigger things than myself. Yes, he does have hordes of demons working for him and he can send them to pester us. But, we know that God is greater then any of them and He is with us all the time to protect us. So, we need not let them bother us any more.
You will see by the scripture below that even Michael the archangel did not rail against the devil but turned him over to the Lord to rebuke.
Jude 1:8-9 NABS Yet in the same way these men, also by dreaming, defile the flesh, and reject authority, and revile angelic majesties. But Michael the archangel, when he disputed with the devil and argued about the body of Moses, did not dare pronounce against him a railing judgment, but said, “The Lord rebuke you!”
Note from John MacArthur Study Bible: “railing judgment: Rather than personally cursing such a powerful angel as Satan, Michael deferred to the ultimate, sovereign power of God following the example of the Angel of the Lord in Zec 3:2. This is the supreme illustration of how Christians are to deal with Satan and demons. Believers are not to address them, but rather to seek the Lord’s intervening power against them.”
We can pray to God and ask Him to rebuke the devil for us. We can also ask God to help us control our thoughts and get them where they should be.
It is easy to blame someone or something else for our anxious thoughts. When we say, “the devil made me do it,” we are skirting the real problem. We need to take responsibility for our own thoughts and actions. Actually, this may be a trap by the devil. If we focus on him and not the real problem then we will not win in the end. He will continue to have us in his grip of fear.
Eve blamed the devil in the Garden of Eden.
Genesis 3:13 NASB Then the LORD God said to the woman, “What is this you have done?” And the woman said, “The serpent deceived me, and I ate.”
But, she was the one that made the decision to sin. The responsibility fell on her and then God cursed us in allowing her sin to be carried down to each of us.
So, let’s not be like Eve and blame the enemy. Let’s take a closer look at how we think. I believe that most panic attacks can be stopped if we learn how to think correctly. It is so important to realize our thoughts can control us and even effect us physically. I pray you are seeing that.
Blessings,
Bonnie
Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Worship, tagged Agoraphobia, anticipating, anxiety, Christ, control thoughts, fear, fear of fear, God, habits, Lord, mind, overcomer, Panic Attacks, panic disorder, peace, phobias, stress, what if, Worry on April 1, 2008| 4 Comments »
Up to this point we have seen that Paul, in our example of someone who had the fear of crossing bridges, did not know what was happening to him and his problems kept getting worse.
We looked at two things he had to understand in order to be an overcomer of these fears.
1. His fear was real.
2. His fear was wrong and sinful.
Now we are going to look at some other points:
3. His fear was not of bridges; it was a fear that had become associated with bridges.
It is very important to understand this. He needed to recognize that the bridges did not cause his fear. There is no reason to be afraid of bridges. Kim, the person in our example that is afraid of cars, needs to recognize that the cars themselves are not her problem. The car does not cause the fear.
My first panic attack occurred at work. It was the most horrible experience I had ever had up to that point in my life. I was terrified and thought for sure I would die. I was convinced it was my heart. But I didn’t die. I went to the doctor and he said I’d most likely been overdoing it and to take a couple of days off and rest. He also gave me some tranquilizers if I remember correctly. I followed his instructions. But, at the end of those days off I had to go back and face the same place where I had that traumatic experience. As I think back that was a VERY stressful period in my life and it is no wonder my body said, “enough.” Physically, I was out of shape. I didn’t eat right or exercise. I drank and smoked, and partied all I could. I was emotionally upset a lot with relationships and work stress. And, I was spiritually bankrupt, as I didn’t know Christ as Lord and Savior. It is no wonder I had that first frightful panic attack.
A little time passed and I had another attack at work. I didn’t know what I was having were panic attacks, I simply called them “spells.” I don’t think the doctors even knew what they were back then. I was completely in the dark. I went into a downward spiral. I truly became afraid of my office. I didn’t want to go and as I got more tired and stressed out I began to miss days, I showed up late, and tried to find peace in more drink. It didn’t work. Soon, I had a panic attack in the grocery store. Another place to fear.
Next, it happened in the bank as I waited in line. Lines became an issue with me. My point is my world became smaller and smaller. I quit my job. I fell out of society and stayed at home all I could. I got other people to do the necessary things for me and I hid out in my “safe place.” I had Agoraphobia. It didn’t have a life anymore, I only existed! I felt hopeless.
I get many emails from people just like I was. They feel hopeless and helpless. They don’t know where to turn. Perhaps you can identify with me too. The good news is that I did become an overcomer and I believe you all can if you just realize what is going on and learn how to deal with it.
4. Paul’s real fear was of the experiences. (The cause of fear)
The bridges were not the cause of Paul’s fear. The car is not the cause of Kim’s fear. And, all those places: the store, my office, the bank, the post office, and so many more were not the cause of my fear. Once I found that out, it did help me. I was experiencing fear of fear. I was afraid of those awful feelings I had experienced in those places. It took me a long time to see that, but when I did it was a real eye-opener.
Fear of fear is dreading to go somewhere or do something because some time before when we went to that particular type of place or did that particular thing we had a bad experience and were terrified with the emotions and symptoms that flooded us. That was fear and we wanted to escape. Now we fear having that same fear again so we avoid those situations. That is fear of fear. We are not afraid of the place really, but of the feelings of fear we got there.
So, bridges, cars, the workplace, grocery stores, banks, the post office, or doctor’s office, don’t produce these experiences. I hope you can see this. It is so important. We know logically that cars and bridges don’t produce panic attacks. We know that. We’ve all been over many bridges and we’ve all been in many cars. They are not the culprits.
Romans 8:15 (NIV) “For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And by him we cry, “Abba, Father.”
We don’t have to live as a slave to fear. We can change.
5. The key to becoming an overcomer.
It is our own thoughts that produce panic attacks. We have had panic attacks, we produce them ourselves by the bad thought habits we have picked up, and that means that we can stop producing them by a change in our thought habits. Isn’t that wonderful? There is hope after all.
Psalm 34:4 (KJV) “I sought the Lord, and he heard me, and delivered me from all my fears”
God wants to deliver us from all our fears. Isn’t that wonderful? That is His will for us.
6. There is not some mysterious thing going on.
It is really very simple. Our thoughts effect how we feel. We think ahead about going to the store, riding in a car, or crossing a bridge and because we associate our former bad feelings with these things we blame them and think it will happen again. But, in reality we are anticipating anxiety. We are looking for it. We set ourselves up for it.
We develop or produce it by worry. Our minds center on what we think might happen. We get vivid mental pictures of what might happen when we cross the bridge, drive the car, and shop in a store. These pictures take on the “what if,” scenarios. We worry about “what if,” I get shaky, “what if” I pass out, “what if” my heart beats too fast, and everything else we can imagine. When we do this our bodies react as though these things were happening right then and releases adrenaline, which in turn brings about the symptoms we are so afraid of. Sometimes we say, “it just came over me, out of the blue.” But, it didn’t just come over us out of the blue because we allowed our thoughts to get control and take advantage of us. The answer is to work on the way we think.
II Corinthians 10:5 (NIV) “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”
It is possible for us to be in control of our thoughts. If it weren’t God would not have said so.
Dear God, I lift up those who are reading this now. Lord help them to see that there is a way out of the bondage of fear. Help them realize that you are the answer. Lord, please set them free. Your Word says you came to set the captive free, and I pray that for any here who are slaves to fear. In Jesus’ name I pray. Thy will be done. Amen.
Next time we will dig a bit further into this subject. Stay tuned!
Check out my blog at www.hatchcreek.wordpress.com
Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged Agoraphobia, anxiety, Bible, counselor, death, fear, fret, future, God, Panic Attacks, peace, righteousness, sin, stress, trust, Word, Worry on March 26, 2008| 3 Comments »
Mister Woodpecker looking for a tidbit!
Kim talked about having bad panic attacks when in a car. She does pretty well at home but even the thought of going somewhere in the car starts her anxiety level to go up. This has become a serious problem for her and she can no longer enjoy taking rides or trips with her family. She struggles with this every day.
I’ve been reading some things by Jay E. Adams who is a highly respected Bible counselor. In The Christian Counselor’s Manual, 1973 Zondervan Publishing House, he talks about a man, Paul, who was afraid of driving over bridges. It all started when he had a terrifying experience while crossing a bridge. This was actually caused by a significant sleep loss. After this experience whenever he approached a bridge he became uncontrollably fearful and agitated. These later episodes were not actually from the previous sleep loss but stemmed from the fear of the previous experience. Adams says, “He had associated the experience with bridges, and in his anxiety over whether it would occur again while crossing the bridge, he had emotionally spiraled himself into a panic.” After that even the thought of crossing a bridge brought him a sense of apprehension.
Most of us can identify with Kim and Paul’s problems. Paul’s sounds very much like what is happening with Kim only she has associated her bad experiences with a car? She has had bad experiences while driving or riding in a car so now she gets nervous and starts to build up anxiety whenever she even thinks about going somewhere. She is anticipating panic.
Jay Adams said that the man “had to recognize certain facts and act in a Christian manner in accordance with them.” We will look at some of them. I’ve also added some of my own as I’ve gone through panic attacks myself. This my take more than one post, but here is part 1:
1. His fear was real.
There is real fear. Paul’s was a fear of bridges, and Kim’s is a fear of cars.
Maybe your fear is of the grocery store, bank, post office, driving, or something else. I had many fears that kept me from living a normal life for many years. I missed out on the most productive years. I pray that you will learn something here that will keep you from following in my foot steps.
And, if you have already have had panic attacks for years don’t give up! I truly believe that you can change too! All with the help of our Wonderful Savior! We just need to realize what is actually going on.
2. His fear was wrong and sinful.
We’ve talked about Dr. Claire Weekes’ books and how she taught acceptance. She said we should accept those first feelings or symptoms and then kind of float through or past a panic attack. I can understand what she is saying. If we get that first feeling then say to ourselves, “so what,” and kind of float by it we can sometimes keep ourselves from having a panic attack. When we accept the feeling we don’t tense up so much and instead of tightening our muscles and bodies we relax a little bit and that takes the bit out of the attack.
I believe Dr. Weekes is a wonderful person and has helped a lot of people over the years. I myself have all of her books in my library and they helped me understand the physical side of panic attacks. I learned what was going on in my body when I had all those strange feelings. This is good but it is not the total answer to being healed. Her books are not written from a Christian perspective but from a secular world view. Anyone can be helped to a certain extent from her books, believers and unbelievers alike.
But, as Christians we have something special. God have given us the Holy Spirit to live within us and with Him all the power that we need to be overcomers of anything in our lives. Our resources are different from those of the world. We have the Word of God, the privilege of prayer, the Holy Spirit to teach and guide us. I hope you realize how much more we have in Christ. We are not the same as unbelievers and we do not have to live the same.
Let’s go to the Word of God and apply what God says to our problems.
Psalms 1:1-2 NASB How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoffers! But his delight is in the law of the LORD, And in His law he meditates day and night.
God tells us not to get our counseling from the world but from His Word.
We should love the Word and take delight in it. Keep it in our hearts and think about it all the time.
Psalms 73:24 NASB With Your counsel You will guide me, And afterward receive me to glory.
He will guide us as we follow His Word, and when we die He will receive us in Heaven. That is wonderful!
Isaiah 9:6 NASB For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace.
Jesus is our counselor. And one of His names is Wonderful Counselor! How great is that?
We’ve learned in past posts that there are different types of fear. We looked at; fear of the future, fear of man, and fear of death. These fears are sinful fears.
But, we also saw there are good fears as well. These are natural fears (which keep us from hurting ourselves) and most importantly the fear of God. These are holy fears.
Proverbs 29:25 NASB The fear of man brings a snare, But he who trusts in the LORD will be exalted.
Philippians 4:6 NASB Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
2 Timothy 1:7 NASB For God has not given us a spirit of timidity, but of power and love and discipline.
We can plainly see that God tells us in the Word that we are not to fear. I remember when I first saw the verse “Be anxious for nothing…” It really shook me up. Here I was an anxiety-ridden, wimpy person who didn’t dare to hardly exist, and He said “don’t be anxious?” I was dripping with anxiety!
I put that verse in the back of my head for awhile and didn’t deal with it. That was a mistake. I wondered if it really meant what it seemed to. It did. As I studied my Bible more I had to admit that worry and anxiety were indeed sinful. That was a hard lesson for me.
Matthew 6:27 NASB “And who of you by being worried can add a single hour to his life?”
Matthew 6:34 NASB “So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”
It is clear that God does not want us to worry and fret. He is Sovereign and will take care of us. If He tells us not to do something and we go ahead and do it, that is a sin. I’m sorry, but it is true.
It means we are not to be anxious and we are not to worry. They are both sins. That is heavy stuff isn’t it? It is a hard pill to swallow, but when we face it head on in Truth we will become overcomers.
Wayne & Joshua Mack in The Fear Factor, 2002 Hensley Publishing, said this, “The root meaning of phobo, the Greek term for fear, is “flight.” That’s the nature of fear. Fear causes us to run away from things that frighten us. And fear becomes sinful when it causes us to run away from the things God has commanded us to do.”
He goes on to tell us that fear is the opposite of power and is the same as weakness. When we can’t use our gifts and when we are not fulfilling our responsibilities and obeying God’s commands we are weak. I can certainly identify with that. I was so weak and fearful that I did not do anything constructive for a very long time. I could not even go to church let alone be a helpful person there. I could not have a social life. I could not work. I could not live a fulfilling life. I could not help others very much for a long time. One plus, I did pray a lot for others. It took me a long time to learn the things I’m about to share with you.
We will close on those thoughts for this time. But, I want you to know that there is hope for you. You can learn how to overcome those awful panic attacks with the help of our Mighty Savior.
May God richly bless you today!
Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Gospel, Health, inspirational, Panic Attacks, Panic Disorder Support, Praise, Religion, Scripture, Worship, tagged Agoraphobia, Bible, contentment, fear, God, good fear, joy, Lord, overcomers, Panic Attacks, phobias, sin, wisdom on March 17, 2008| 1 Comment »
Mourning Dove
In my last post we looked at different kinds of fears. We saw that they were the fear of man, the fear of death, and the fear of the future. A lot of our fears fall under these groupings. These are all sinful fears.
Today I want to address some good kinds of fears. Yes, there are good fears! Our goals should not be to eliminate all fear but to distinguish between what are the good kinds and what are the sinful ones. After all, God made us with the ability to fear.
Natural Fear:
Proverbs 22:3 NASB The prudent sees the evil and hides himself, But the naive go on, and are punished for it.
This shows that man sees the danger ahead and takes steps to avoid it.
The fear of falling off a cliff, for example, is a natural kind of fear. It is healthy to prevent us from taking that next step when we come up to the edge of the cliff. Also, the fear of a wild animal is a natural good kind of fear. It helps our bodies rev up so that we can run and escape.
However, when we have a panic attack our bodies go into this kind of fear when there is no real danger. This is not healthy. There could be many reasons why this happens the first time. I’ve talked about that in a previous message where we talked about the physical side of panic disorder. The problem is that our bodies get sensitized when we continue to have panic attacks and it is easy for us to slip into this kind of fear at the drop of a hat. The way out of having panic attacks is to make more time between the attacks, by not pushing ourselves, resting, and let our bodies readjust.
Isaiah 7:25 NASB As for all the hills which used to be cultivated with the hoe, you will not go there for fear of briars and thorns;
This is saying one would fear the briars and thorns as they will cut and scrape you and be painful. That is natural fear.
Wayne Mack says in his book, The Fear Factor, “The problem is, our sinful nature takes this good, helpful emotion and twists, perverts and distorts it. As a result, it’s no longer productive but paralyzing, no longer natural but sinful.”
Holy Fear:
Proverbs 1:7 NASB The fear of the LORD is the beginning of knowledge; Fools despise wisdom and instruction.
Proverbs 14:27 NASB The fear of the LORD is a fountain of life, That one may avoid the snares of death.
Psalms 31:19 NASB How great is Your goodness, Which You have stored up for those who fear You, Which You have wrought for those who take refuge in You, Before the sons of men!
Again I would like to quote from Wayne Mack because this is so good. Here he shows the differences.
“Holy fear and sinful fear are opposites. Sinful fear destroys; holy fear enlivens. Sinful fear is a terrible affliction; holy fear is a great benefit. Sinful fear shortens our days; holy fear lengthens them. Sinful fear is a source of misery; holy fear is a spring of joy. Sinful fear leads men astray; holy fear puts men on the right path. They only way to overcome sinful fear is to replace it with holy fear.”
There you go. We are back to “put-offs,” and “put-ons.” We have to put off the bad fear and put on the good kind of fear.
You may ask, what is this holy fear you are talking about? It is the fear of God. There are many scriptures that talk about the fear of God.
Results of Holy Fear:
1. It produces a fear of sin.
Philippians 2:12 NASB So then, my beloved, just as you have always obeyed, not as in my presence only, but now much more in my absence, work out your salvation with fear and trembling;
Working out our salvation with fear and trembling means that it is a serious business. We shouldn’t take it for granted. We need to keep studying the Word and learn how we can obey what God says. We should not take sin lightly. We recognize it for what it is and repent and get right with God.
2. It produces a fear of God’s Word.
Proverbs 16:6 NASB And by the fear of the LORD one keeps away from evil.
The only way we can know God and know what he expects of us is to read and study the Bible. As we do we will realize many things that God wants us to change or do in our lives. We obey out of high respect and honor to God. He first loved us, and now we love Him. We should have a heart attitude of pleasing Him. When we do this we will not fall into sin.
3. It produces knowledge and wisdom.
Proverbs 1:7 NASB “The fear of he Lord is the beginning of knowledge.”
Proverbs 15:33 NASB “The fear of the Lord is the instruction for wisdom.
True wisdom and knowledge are found in the Word of God. We learn what the Bible says and then wisdom gives us the ability to apply it to our lives.
Psalms 119:11 NASB Your word I have treasured in my heart, That I may not sin against You.
That is wisdom.
4. It produces joy and contentment.
Proverbs 15:16 NASB Better is a little with the fear of the LORD Than great treasure and turmoil with it.
Isn’t that the truth? I’d much rather have little of this world’s wealth then be rich and have all the problems that it entails. People talk about winning the lottery and they’d be happy. I don’t think so.
As you can see the Bible is where we need to turn to discover how to live our lives in a healthy and blessed way.
The Fear Factor: What Satan Doesn’t Want You to Know by Wayne and Joshua Mack can be found here:
Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Gospel, Health, inspirational, Panic Attacks, Panic Disorder Support, Praise, Religion, Scripture, Testimonies, Worship, tagged actions, Agoraphobia, anger, anxiety, bad habits, believer, Bible, change, Christain, do, Faith, forgiveness, God, good habits, Panic Attacks, Panic Disorder Support, put off, put on, say, sins, stress, think, unbeliever, wrath on March 3, 2008| 3 Comments »
Wintry Blast of Ice and Snow!
We’ve been looking at the spiritual side of our lives. We have seen that once we are saved we are a new creation. God gives us a new heart and the ability to change. Isn’t that wonderful? What I like about this is that God makes it possible for us to change.
We have many old habits that tag along with us and keep right on popping up in our lives. We have to get rid of them. The Bible tells us that the way to do it is to put-off the old habits and for every one we put off, we are to put-on new habits. It out with the old and in with the new!
As we study the Bible we need to evaluate all that we think, say, and do, and see if it lines up with scripture. When it doesn’t then need to change.
Romans 6:12-14 NASB Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.
Isn’t it great that God has made a way for us to change? We do not have to be a slave to sin again.
Let’s take a look at some of the “put-offs.”
Ephesians 4:25-31 NASB Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, and do not give the devil an opportunity. He who steals must steal no longer; but rather he must labor, performing with his own hands what is good, so that he will have something to share with one who has need. Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to those who hear. Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.
Colossians 3:8 NASB But now you also, put them all aside: anger, wrath, malice, slander, and abusive speech from your mouth. Do not lie to one another, since you laid aside the old self with its evil practices,
When we notice a habit that we need to change. We must confess our sinful behavior to God.
1 John 1:9 NSAB If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.
In order to change from our old bad habits, we not only have to put off the old habits, but we must replace them with good habits.
Romans 6:19 NASB I am speaking in human terms because of the weakness of your flesh. For just as you presented your members as slaves to impurity and to lawlessness, resulting in further lawlessness, so now present your members as slaves to righteousness, resulting in sanctification.
Now let’s take a look at some of the “put-ons.”
Colossians 3:10 NASB and have put on the new self who is being renewed to a true knowledge according to the image of the One who created him–
Ephesians 4:25 Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another.
Ephesians 4:28-29 NASB He who steals must steal no longer; but rather he must labor, performing with his own hands what is good, so that he will have something to share with one who has need.
Ephesians 4:32 NASB Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.
Colossians 3:12 -17 NASB So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you. Beyond all these things put on love, which is the perfect bond of unity. Let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful. Let the word of Christ richly dwell within you, with all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God. Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.
2 Peter 1:5-8 NASB Now for this very reason also, applying all diligence, in your faith supply moral excellence, and in your moral excellence, knowledge, and in your knowledge, self-control, and in your self-control, perseverance, and in your perseverance, godliness, and in your godliness, brotherly kindness, and in your brotherly kindness, love. For if these qualities are yours and are increasing, they render you neither useless nor unfruitful in the true knowledge of our Lord Jesus Christ.
Study these lists of put-offs and put-ons. Then, you could make a list for yourself. On one side write the “put-offs” and opposite of that write down the thing you need to “put-on” in place of the old bad habit. When we replace bad habits that are not Biblical with good habits that are Biblical we will see a lot of growth in our Christian life, and God will bless us for it.
Yes, we can live as believers and not as unbelievers. Our Lord is gracious in that He gave us His Word so that we can really get down to where the rubber meets the road and make changes that He desires for us. He made us and knows how we should live. We came into this world and got caught up in it. It has influenced all of us in a negative way. We all have things we need to work on and I pray that is study will help you change your habits.
Blessings,
Bonnie
There are many “gospel” messages being circulated today. In some circles one would believe that if we simply say “Jesus come into my heart,” we are saved. They do not teach the whole gospel.
Click on the “The True Gospel Message” tab on the top of the page.
In ABOLISH ANXIETY, I’ve written a devotional to guide you as you search for the inner peace we all desire. When times are trying we need to find that special calmness deep inside that only God can provide.
Click on “Free E-Book” tab at top of page.
Fear of Fear is another FREE ebook that you can download. This is based on my 5-part series of the same name.
1. What it Looks Like
2. Cause and Key
3. Blame the Devil?
4. Hope and Help
5. Take Action!
Click on the “Free E-book” tab at the top of the page.
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