Archive for the ‘Scripture’ Category

Good Kinds of Fear!

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Gospel, Health, inspirational, Panic Attacks, Panic Disorder Support, Praise, Religion, Scripture, Worship, tagged , , , , , , , , , , , , on March 17, 2008| 1 Comment »

Mourning Dove

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In my last post we looked at different kinds of fears.  We saw that they were the fear of man, the fear of death, and the fear of the future.  A lot of our fears fall under these groupings.  These are all sinful fears. 

Today I want to address some good kinds of fears.  Yes, there are good fears!  Our goals should not be to eliminate all fear but to distinguish between what are the good kinds and what are the sinful ones.  After all, God made us with the ability to fear. 

Natural Fear:

Proverbs 22:3 NASB The prudent sees the evil and hides himself, But the naive go on, and are punished for it.

This shows that man sees the danger ahead and takes steps to avoid it.

The fear of falling off a cliff, for example, is a natural kind of fear.  It is healthy to prevent us from taking that next step when we come up to the edge of the cliff.  Also, the fear of a wild animal is a natural good kind of fear.  It helps our bodies rev up so that we can run and escape. 

However, when we have  a panic attack our bodies go into this kind of fear when there is no real danger. This is not healthy. There could be many reasons why this happens the first time.  I’ve talked about that in a previous message where we talked about the physical side of panic disorder.  The problem is that our bodies get sensitized when we continue to have panic attacks and it is easy for us to slip into this kind of fear at the drop of a hat.  The way out of having panic attacks is to make more time between the attacks, by not pushing ourselves, resting, and let our bodies readjust.

Isaiah 7:25 NASB As for all the hills which used to be cultivated with the hoe, you will not go there for fear of briars and thorns;

This is saying one would fear the briars and thorns as they will cut and scrape you and be painful.  That is natural fear.

Wayne Mack says in his book, The Fear Factor, “The problem is, our sinful nature takes this good, helpful emotion and twists, perverts and distorts it.  As a result, it’s no longer productive but paralyzing, no longer natural but sinful.”

Holy Fear:

Proverbs 1:7 NASB The fear of the LORD is the beginning of knowledge; Fools despise wisdom and instruction.

Proverbs 14:27 NASB The fear of the LORD is a fountain of life, That one may avoid the snares of death.

Psalms 31:19 NASB How great is Your goodness, Which You have stored up for those who fear You, Which You have wrought for those who take refuge in You, Before the sons of men!

Again I would like to quote from Wayne Mack because this is so good.  Here he shows the differences.

“Holy fear and sinful fear are opposites.  Sinful fear destroys; holy fear enlivens.  Sinful fear is a terrible affliction; holy fear is a great benefit.  Sinful fear shortens our days; holy fear lengthens them.  Sinful fear is a source of misery; holy fear is a spring of joy.  Sinful fear leads men astray; holy fear puts men on the right path.  They only way to overcome sinful fear is to replace it with holy fear.”

There you go.  We are back to “put-offs,” and “put-ons.”  We have to put off the bad fear and put on the good kind of fear. 

You may ask, what is this holy fear you are talking about?  It is the fear of God.  There are many scriptures that talk about the fear of God.   

Results of Holy Fear:

1.  It produces a fear of sin.

Philippians 2:12 NASB So then, my beloved, just as you have always obeyed, not as in my presence only, but now much more in my absence, work out your salvation with fear and trembling;

Working out our salvation with fear and trembling means that it is a serious business.  We shouldn’t take it for granted.  We need to keep studying the Word and learn how we can obey what God says.  We should not take sin lightly.  We recognize it for what it is and repent and get right with God.

2.  It produces a fear of God’s Word.

Proverbs 16:6 NASB  And by the fear of the LORD one keeps away from evil.

The only way we can know God and know what he expects of us is to read and study the Bible.  As we do we will realize many things that God wants us to change or do in our lives.  We obey out of high respect and honor to God.  He first loved us, and now we love Him.  We should have a heart attitude of pleasing Him.  When we do this we will not fall into sin.

3. It produces knowledge and wisdom.

Proverbs 1:7  NASB “The fear of he Lord is the beginning of knowledge.” 

Proverbs 15:33  NASB “The fear of the Lord is the instruction for wisdom.

True wisdom and knowledge are found in the Word of God.  We learn what the Bible says and then wisdom gives us the ability to apply it to our lives.

Psalms 119:11 NASB Your word I have treasured in my heart, That I may not sin against You.

That is wisdom.

4.  It produces joy and contentment.

Proverbs 15:16 NASB  Better is a little with the fear of the LORD Than great treasure and turmoil with it.

Isn’t that the truth?  I’d much rather have little of this world’s wealth then be rich and have all the problems that it entails.  People talk about winning the lottery and they’d be happy.  I don’t think so.

As you can see the Bible is where we need to turn to discover how to live our lives in a healthy and blessed way. 

The Fear Factor: What Satan Doesn’t Want You to Know by Wayne and Joshua Mack can be found here:

www.mackministeries.org. 

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Kinds of Fear!

Posted in Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Praise, Religion, Scripture, Worship, tagged , , , , , , , , , , , on March 10, 2008| 3 Comments »

 

Pretty Bird!

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In my last post in this series we talked about the fact that we can change bad habits.  When we become a Christian we are literally changed as the Bible says we are  new creations in Christ.

But, we still seem to have a backpack full of old habits that we carry around.  We saw from the Bible that we have to “put-off” off bad habits and “put-on” new acceptable ones.  Hopefully you made a list of the things you need to “put-off” and what you need to replace them with, and are working on them.

I’ve been reading a wonderful book by Wayne and Joshua Mack called, The Fear Factor, What Satan Doesn’t Want You to Know.  Now that I’ve finished it I can highly recommend it to you.  It isn’t about panic attacks specifically, but is about how fear can cripple anyone even if they don’t have panic disorder. So, even when we are overcomers of panic attacks we need to know how fear can still control us.  This book is loaded with good mental health and is truly biblical.

If you are interested in purchasing it you can go here:  www.mackministeries.org

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Our bad fear habits do not come from God.  I used to think that Satan causes them, but I am now of the opinion that even though Satan likes us to be fearful, he doesn’t keep us that way. We cannot blame him.  If you think about it, there is only one devil and he cannot be everywhere at once like God can, and he doesn’t know everything like God does, and he is not all powerful like God is. I believe he has bigger fish to fry than us, like the leaders of enemy nations, for example.  So, what causes us to continue to fear in an unhealthy way?  I believe it is those old fear habits that we have carried over in our way of thinking.

Today, I’d like to talk a bit about the different types of fears we encounter.  We made a list of them awhile back.

When I had panic attacks I had many fears.  In fact, in my book, Panic Buster, I had a list of 28 different fears. Those were the ones I could think of at the time, there were most likely more.

I want to try to put some of those fears and some of the ones you gave me in categories so that we can see more clearly what is behind our fears.

Fear of the future, fear of death, and fear of man are some of the main categories of fear.  I looked over our lists and come up with the following: 

Fear of the future:

Isaiah 41:10 ‘Do not fear, for I am with you; Do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.’

So many of our fears can come under the heading of “fear of the future.”  If you think about it any fear that has to do with the future even if it is a few hours away can come under that heading.  For instance: fear of going to the store, fear of leaving the house, fear of the weather, fear of losing control, fear of going crazy, the next panic attack. dying and leaving children without a mother (this is also fear of death), stroke, heart attack, blood clots, (health problems),  feeling disconnected from yourself,  fear of the unknown, fear of aging. Any time we put off doing something because we are fearful it could be the fear of the future.

Why should we be anxious and fearful of things in the future when we have God on our side?  We don’t realize that He is big enough to handle all of our anxiety. 

1 Peter 5:7 casting all your anxiety on Him, because He cares for you.

Psalms 32:7 You are my hiding place; You preserve me from trouble; You surround me with songs of deliverance. Selah.

Psalms 143:9 Deliver me, O LORD, from my enemies; I take refuge in You.

Why are we afraid of the future?  We shouldn’t be.  After all we are in God’s hands.  This is sinful fear.  And, we must repent of it and then go on with God.

Fear of death:

Hebrews 2:15 And deliver them who through fear of death were all their lifetime subject to bondage.

Many of our fears also come under the heading of fear of death.  Some are: passing out, driving, bees, crossing the street, someone in the house, the dark, losing control, bathtub water, gas fumes, tornados and blizzards, flying. 

The “bathtub water,” one was one of mine.   You might ask why that?  Well, to me it felt like I might go under the water and drown.  It was especially fearful if I was alone.  I know that was in irrational fear.  So many of them were.  Also, if a bee came around I took off in my own flight.  I was so afraid that it would sting me and I would die.  But, I’m not even allergic to them.  

It seems strange now that I could have been so afraid of such things.  I thank God that he has erased most of this from my memory.  I don’t think about all this usually, only when I’m trying to write.   Crossing the street was another big one for me.  I had to cross to get the mail.  I’d wait and wait then suddenly dash across when I thought the way was clear.  I lived in the country so there wasn’t really much traffic.

That was another irrational fear.   

Fear of man:

Proverbs 29:25 The fear of man bringeth a snare: but whoso putteth his trust in the LORD shall be safe.

Wayne Mack says, “The fear of man is a broad biblical category for many specific sins.”

Dr. Ed Welch says speaking of fear of man, “it includes being afraid of someone, but it extends to holding someone in awe, being controlled or mastered by people, worshiping other people, putting your trust in people.”

We might not recognize this fear as much, but it is there.  Fear of people, crowds, witnessing for Christ, doctors, dentists, talking to people, being honest, telling about our fears.  I remember hiding my fears from my family and doctor.  I did not know what they would think of me.  I also became very dependent on other people instead of God.   I had the fear of man.  That was behind my fears in this area.  Do you sometimes not do something or say something because you are afraid of what others would think of you?  We’ve all done it.  If this is one of your habits you need to work on replacing it with good ones. 

Fear of God:

Proverbs 1:7 The fear of the LORD is the beginning of knowledge; Fools despise wisdom and instruction.

Someone  said “fear of God, seeing and hearing Him.”  Guess what?  That is a good fear.

There are both holy fears and sinful fears.  We have to distinguish between the two.

Blessings,
Bonnie

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You Can Change Bad Habits!

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Gospel, Health, inspirational, Panic Attacks, Panic Disorder Support, Praise, Religion, Scripture, Testimonies, Worship, tagged , , , , , , , , , , , , , , , , , , , , , , , on March 3, 2008| 3 Comments »

 Wintry Blast of Ice and Snow!

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We’ve been looking at the spiritual side of our lives.  We have seen that once we are saved we are a new creation.  God gives us a new heart and the ability to change.  Isn’t that wonderful?  What I like about this is that God makes it possible for us to change.

We have many old habits that tag along with us and keep right on popping up in our lives.  We have to get rid of them.  The Bible tells us that the way to do it is to put-off the old habits and for every one we put off, we are to put-on new habits. It out with the old and in with the new!

As we study the Bible we need to evaluate all that we think, say, and do, and see if it lines up with scripture.  When it doesn’t then need to change.

Romans 6:12-14 NASB Therefore do not let sin reign in your mortal body so that you obey its lusts, and do not go on presenting the members of your body to sin as instruments of unrighteousness; but present yourselves to God as those alive from the dead, and your members as instruments of righteousness to God. For sin shall not be master over you, for you are not under law but under grace.

Isn’t it great that God has made a way for us to change?  We do not have to be a slave to sin again. 

Let’s take a look at some of the “put-offs.”

Ephesians 4:25-31 NASB Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another. BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, and do not give the devil an opportunity. He who steals must steal no longer; but rather he must labor, performing with his own hands what is good, so that he will have something to share with one who has need.  Let no unwholesome word proceed from your mouth, but only such a word as is good for edification according to the need of the moment, so that it will give grace to those who hear.  Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.  Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Colossians 3:8 NASB But now you also, put them all aside: anger, wrath, malice, slander, and abusive speech from your mouth. Do not lie to one another, since you laid aside the old self with its evil practices,

When we notice a habit that we need to change. We must confess our sinful behavior to God.

1 John 1:9 NSAB  If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.

In order to change from our old bad habits, we not only have to put off the old habits, but we must replace them with good habits.

Romans 6:19 NASB  I am speaking in human terms because of the weakness of your flesh. For just as you presented your members as slaves to impurity and to lawlessness, resulting in further lawlessness, so now present your members as slaves to righteousness, resulting in sanctification.

Now let’s take a look at some of the “put-ons.”

Colossians 3:10 NASB  and have put on the new self who is being renewed to a true knowledge according to the image of the One who created him–

Ephesians 4:25 Therefore, laying aside falsehood, SPEAK TRUTH EACH ONE of you WITH HIS NEIGHBOR, for we are members of one another.

Ephesians 4:28-29 NASB He who steals must steal no longer; but rather he must labor, performing with his own hands what is good, so that he will have something to share with one who has need.

Ephesians 4:32 NASB Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.

Colossians 3:12 -17 NASB So, as those who have been chosen of God, holy and beloved, put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other, whoever has a complaint against anyone; just as the Lord forgave you, so also should you. Beyond all these things put on love, which is the perfect bond of unity. Let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful. Let the word of Christ richly dwell within you, with all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God. Whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.

2 Peter 1:5-8 NASB Now for this very reason also, applying all diligence, in your faith supply moral excellence, and in your moral excellence, knowledge, and in your knowledge, self-control, and in your self-control, perseverance, and in your perseverance, godliness, and in your godliness, brotherly kindness, and in your brotherly kindness, love. For if these qualities are yours and are increasing, they render you neither useless nor unfruitful in the true knowledge of our Lord Jesus Christ.

Study these lists of put-offs and put-ons.  Then, you could make a list for yourself.  On one side write the “put-offs” and opposite of that write down the thing you need to “put-on” in place of the old bad habit.  When we replace bad habits that are not Biblical with good habits that are Biblical we will see a lot of growth in our Christian life, and God will bless us for it.

Yes, we can live as believers and not as unbelievers.  Our Lord is  gracious in that He gave us His Word so that we can really get down to where the rubber meets the road and make changes that He desires for us.  He made us and knows how we should live.  We came into this world and got caught up in it.  It has influenced all of us in a negative way.  We all have things we need to work on and I pray that is study will help you change your habits.  

Blessings,

Bonnie

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Believer or Unbeliever?

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, Faith, Gospel, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Worship, tagged , , , , , , , , , , , on February 25, 2008| 1 Comment »

              

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Previously we talked about how different we are in God’s eyes when we are not saved and when we are saved.  We saw from the Word there is a great deal of difference.

Now that we are believers are we living like a believer, or are we still living like an unbeliever?

If you are not living as a believer, then you must examine yourself as the Bible says.  If there is any doubt in your mind about whether or not you are truly born again, please write to me privately, and we will go over it together.  This is very important because the things we will learn will not work for the unbeliever. 

2 Corinthians 13:5 Test yourselves to see if you are in the faith; examine yourselves! Or do you not recognize this about yourselves, that Jesus Christ is in you–unless indeed you fail the test?

“When you see our situation the same way you would if you were still an unbeliever, you are failing to realize what a great gift God has given you.”  (Wayne Mack, The Fear Factor, Hensley Publishing, pg.18.)  That gift is the Holy Spirit and all the resources God has.

You see we don’t have to live the same as before.  We don’t have to carry all our old baggage with us when we become believers.  Take a look at your own life.  Can you see any changes in your before and after picture?  Did you have panic disorder before you were a Christian?  I did.  When I became a Christian I did not know that God had made a way for me to be rid of fear.  But, it was still true.  It took me many years of Bible study to learn this.  That is why it took me so long to get better. 

When we become a true believer something wonderful happens to us.  God creates in us a new person.  We are not the same.  It is a supernatural work that the Lord does. We don’t look any different in our bodies, it is a spiritual new birth.  God gives us the Holy Spirit to come and live inside us.  Knowing this gives us the hope we need to be overcomers of any situation that comes up in our lives.

The world teaches us that the key to success is to “believe in yourself.”  Have “self-confidence” and good “self-esteem.”  Well, no matter how much you believe in yourself, and feel good about yourself it just won’t hold up.  We are not that powerful.  We cannot stop things from happening in our lives.  God is the only one who can control everything.  Isn’t that true? 

Look at the verse below.  It plainly says that if anyone is in Christ, he is a new creature.  The old things passed away and brand new things have come.  Isn’t that amazing?  We are actually new creations in Christ! 

2 Corinthians 5:17 ‘Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come.”

I love that verse because it tells me I am now different.  It is possible for me to change.  It gives me hope.  I want you also to have that hope.  You can change too.  Fear and anxiety, or whatever other thing plagues you, don’t have to dog us all the days of our lives.  We can be victorious.

Here is a story to illustrate this:

Suppose there was a very poor person who had a job but didn’t have any way to get there.  So, everyday, that man had to get up extra early to walk the five miles to work.  Then, after putting in a full-days work he had to walk all the way back home.  He was exhausted, and all he could do was eat some soup and go right to bed to be ready for the next day.  He didn’t have a home life with his wife and children.  All he did was toil and rest.  Sounds like a pretty boring existence doesn’t it?

Then one day along came a rich man who saw this man’s plight and said to him, “Here I will give you this brand new car.  It has a full tank of gas.  Oh, yes, take this, it’s a gas card so that whenever you need a refill you can fill up the tank.”  The poor man was very grateful and carefully parked the car in his driveway.

The next morning he got up and walked to work again and then walked home that evening as had been his habit. He continued on this same way ignoring the wonderful free gift the rich man had given him.  Oh, he would take the car out on Sunday and drive it to church and back but that was it.

What is wrong with this picture?  It is plain to see that the poor man was not taking advantage of the free gift that was given him.

Isn’t that how some of us live the Christian life?  We have been given so much from the Master, but do we really apply it to our lives?  He has made us a brand new creation spiritually in Christ. Not only that, He has given us the fuel to run on, the Holy Spirit.   That is similar to how the gas in the car gives the car power to run on.  The Holy Spirit gives us the power we need to do whatever God asks us to.

But, we too, can be like the man in the story and not use what has been freely given us.  It might be because we don’t realize what we have.  Or, it can also be like the man who was so used to walking to work that he could not change his habit.  We have many old habits that need changing, and God has given us the power and the ability to change them through salvation and the Holy Spirit. 

Sometimes we are like the man in the story and only show our spiritual side on Sundays when we go to church.  We go, sing songs, listen to a message, and go through the motions, but then just leave everything there behind us. When Monday morning comes along we act like we leave our spiritual side at home.  What a waste!  If we do this we need to examine ourselves and see if we really are in the faith. 

Being a Christian is far more than a Sunday habit.  We need to be in the Bible everyday, pray, and meditate on the Word.  Then, we can activate the power in our lives to conquer fear and anxiety.

Romans 8:11 But if the Spirit of Him who raised Jesus from the dead dwells in you, He who raised Christ Jesus from the dead will also give life to your mortal bodies through His Spirit who dwells in you.

That is another amazing and wonderful scripture.

Blessings,

Bonnie

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Before and After In Christ

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, Faith, Gospel, inspirational, Religion, Scripture, Worship, tagged , , , , , , , , , , , , , , , , , , , , on February 19, 2008| 3 Comments »

 

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This pansy started out as an dried up, dead looking, unattractive seed.  Then the Lord made it into this beautiful flower. What a transformation!

Quiet often when people are saved they are left to themselves and no one comes along beside them and explains how they are different and what has just happened.

We will look at ourselves from God’s point of view before and after we were saved.  Below are the actual words of God and not man’s ideas of mankind. 

Before:

Romans 6:23 For the wages of sin is death,

We were spiritually dead.

Romans 3:23 for all have sinned and fall short of the glory of God,

We were eternally separated from God because we were all sinners.

James 4:4 You adulteresses, do you not know that friendship with the world is hostility toward God? Therefore whoever wishes to be a friend of the world makes himself an enemy of God.

We were actually enemies of God.  I didn’t realize that myself.

Romans 8:7 because the mind set on the flesh is hostile toward God; for it does not subject itself to the law of God, for it is not even able to do so,

We were not only enemies but were actually hostile toward God, and helpless. 

2 Corinthians 4:3 And even if our gospel is veiled, it is veiled to those who are perishing,

We also were blinded by Satan to the gospel.

2 Timothy 2:26 and they may come to their senses and escape from the snare of the devil, having been held captive by him to do his will.

Satan held us captive to do his will.  We were working for him, but we probably didn’t realize that.

Ecclesiastes 7:20 Indeed, there is not a righteous man on earth who continually does good and who never sins.

Everyone has sinned at some time.

John 8:34 Jesus answered them, “Truly, truly, I say to you, everyone who commits sin is the slave of sin.

We were powerless on our own to overcome sin’s hold on us. It owned us.

1 Corinthians 2:14 But a natural man does not accept the things of the Spirit of God, for they are foolishness to him; and he cannot understand them, because they are spiritually appraised.

We were unable to understand the things of God.

John 15:5 “I am the vine, you are the branches; he who abides in Me and I in him, he bears much fruit, for apart from Me you can do nothing.

We were incapable of living a spiritually fruitful and meaningful life.

Ephesians 2:12 remember that you were at that time separate from Christ, excluded from the commonwealth of Israel, and strangers to the covenants of promise, having no hope and without God in the world.

We were without hope.  No hope for the future, and no hope of accomplishing anything on our own in this world. 

God had to reveal himself to us in order that we could be saved. We were hopeless left on our own. He had to open our eyes of understanding and allow us to hear and understand the gospel message.  He gave us the faith we needed to respond and we were saved.  Then he ushered us into his family and gave us eternal blessings.

When I go over this and think about all God has done for me in allowing me to become a believer and all the benefits and blessing that go along with it I am humbled and forever grateful.  I see where I was and what God saved me from.  It is scary to realize that I could have stayed in the “before,” state and my fate would have been eternal hell.  What a Savior! God’s love surpasses any that we know, and his grace is abundantly poured out on us time and again.

After we became a Christian our position in Christ changed dramatically.  Here is how God see us now.

After:

Colossians 2:13 -14 When you were dead in your transgressions and the uncircumcision of your flesh, He made you alive together with Him, having forgiven us all our transgressions, having canceled out the certificate of debt consisting of decrees against us, which was hostile to us; and He has taken it out of the way, having nailed it to the cross.

We were forgiven of all our sins.  Christ bore them on the cross for us.

2 Corinthians 5:17 Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come.

We became a new creation in Christ.  That is something we need to understand.  We are truly a new creation, and we can live out a new life here and now.

John 3:3 Jesus answered and said to him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.”

We had a new spiritual birth.  We were born again.  We became babes in Christ.  And, we have a new home in Heaven.

1 Corinthians 12:13 For by one Spirit we were all baptized into one body, whether Jews or Greeks, whether slaves or free, and we were all made to drink of one Spirit.

We were baptized into the body of Christ by the Holy Spirit. 

2 Corinthians 1:21-22 Now He who establishes us with you in Christ and anointed us is God, who also sealed us and gave us the Spirit in our hearts as a pledge.

We were sealed in Jesus Christ, and given the Holy Spirit.

John 10:28 and I give eternal life to them, and they will never perish; and no one will snatch them out of My hand.

We were given the gift of eternal life and we cannot lose it.  We are in God’s hands.

Romans 8:15 For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons by which we cry out, “Abba! Father!”

We have been adopted into God’s family.  We need not to fear.

Philippians 3:20 For our citizenship is in heaven, from which also we eagerly wait for a Savior, the Lord Jesus Christ;

We are a citizen of Heaven.  We are in this world but we are not of this world.

Romans 6:22 But now having been freed from sin and enslaved to God, you derive your benefit, resulting in sanctification, and the outcome, eternal life.

We are now freed from sin and a slave of God, with many blessings.

Colossians 1:13 For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son,

We were delivered from darkness to light. 

1 Corinthians 10:13 No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also, so that you will be able to endure it.

We can defeat any problem because God will not allow any difficulty that can overwhelm us.

Romans 5:3-5 And not only this, but we also exult in our tribulations, knowing that tribulation brings about perseverance; and perseverance, proven character; and proven character, hope; and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us.

We can now realize that God uses our problems and trials as opportunities for our spiritual growth.

1 Peter 2:9 But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvelous light:

God has chosen us and blessed us to be different and special so that we can glorify him for what he has done for us.

These are just some of the blessings we have been given when we came to know Jesus as our Lord and Savior.  I pray as you read this over and meditate upon it you will see how much God has changed us from what we were before. 

Romans 8:37 Nay, in all these things we are more than conquerors through him that loved us.

We can be more than conquerors through Christ in anything that comes our way in life.  That includes panic attacks and agoraphobia. 

We need to ponder this question:  Am I living like a believer or an unbeliever?  Stay tuned.

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A Renewed Mind

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Worship, tagged , , , , , , , , , , on January 16, 2008| 6 Comments »

Morning Sunrise  

A New Day

When we become Christians we can aquire a renewed mind.  Just as dawn bursts   forth with a new day, we can have a mind that is at peace with the world.

Philippians 4:6 (NASB) Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

God doesn’t want us to be anxious about anything.  Our minds are precious to Him and he wants us be at peace.  He tells us not to worry but to pray. We can ask God for anything that is in His will.  He also, say that we must be thankful in our prayers.  We have much to be thankful for.  When we pray and give thanks and then petition God we will want what He thinks is best.  Then, we can leave the problem at His feet and rest in peace.

When we do He goes on to say: 

Philippians 4:7 (The Amplified Bible) “And God’s peace (be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and content with its earthly lot of whatever sort that is, that peace) which transcends all understanding, shall garrison and mount guard over your hearts and minds in Christ Jesus.”

Wow!  I think we’d better meditate on that for awhile, don’t you?  These verses are loaded with help and hope for us who are anxious and worry warts.

Wouldn’t you like to have that peace deep down in your soul?  We can be assured that we are saved through Christ and know that He is in control of all things.  We can learn to be content in whatever situation we are in.  This kind of peace can’t even be comprehended in our own finite minds.  This kind of peace will actually guard our thoughts when we are in Jesus Christ.

If we can attain to these scriptures, and we can by the power of the Holy Spirit, we will be living in peace with God and with ourselves.  Anxiety and fear will not have a grip on us anymore!

Then he goes on in verse 8 of Philippians  to tell us what we should think about instead of worrying and fretting.  I will quote this too from the Amplified version of the Bible, as it is so good.

“For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things—fix your minds on them.” 

When it says, “fix” you mind on them means to get a tight grip on them.  Hang on to them, don’t let them go.  They are actually a good prescription for our mental health. 

Do your thoughts line up with the above?  We have to examine our thoughts and practice to think God’s way in order to renew our minds. It always amazes me to contemplate the fact that God loves us so much that he even cares about what we think.  Isn’t that amazing?  I mean do we really care about what others think?  Or, if we did, do we have any way to know what someone else thinks?  I’d like to know what my husband thinks sometimes, but then again it is probably better that I don’t.

God tells us to “renew our minds.” 

Romans 12:2 (NASB) And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.

You see if you work on what you think about you will renew your mind.  And if you keep reading and studying the Word, you will renew your mind.  We all need a mind makeover.  We don’t need to worry and be anxious.  That is not a part of what God wants for us.

Philippians 4:9 (NASB) The things you have learned and received and heard and seen in me, practice these things, and the God of peace will be with you.

Paul says to practice what you have learned, received and heard and seen in Him.  He had taught them and was an example and role model for them.  And he says to model your way of living in it and then the God of peace—which is of untroubled, undisturbed well-being–will be with you. 

I think the key word in the above verse is “practice.”  You see it doesn’t happen automatically.  We must practice just as an athlete practices and trains for an event.  Practice what you think about and how you think and it will become a habit.  You will be truly blessed by God with peace that passes understanding.

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Prescription For Health & Happiness

Posted in Bible Study, Christian, devotional, Faith, Health, inspirational, Praise, Religion, Scripture, Worship, tagged , , , , , , , , , on December 31, 2007| 2 Comments »

           Our Cardinal Friend

                      100_0102

 

Proverbs 4:20-27 (NIV)

My son pay attention to what I say;
listen closely to my words.
Do not let them out of your sight,
keep them within your heart;
for they are life to the those who find them
and health to a man’s whole body.
  Above all else, guard your heart,
for it is the wellspring of life.
  Put away perversity from your mouth;
keep corrupt talk far from your lips.
Let your eyes look straight ahead,
fix your gaze directly before you.
Make level paths for your feet
and take only ways that are firm.
Do not swerve to the right or the left;
keep your foot from evil. 

 

There is a wealth of good health in this portion of scripture.  This is advice given to a young man, but it can be applied to any one of us.  First he tells his son to really pay attention and remember what he is about to say as it is very important.  We should do the same. He says to keep these words in our hearts.  The wisdom of these Words make a man’s whole body healthy.  They are life to him. 

When the Bible speaks of the heart it is speaking of the center of the human spirit, from which springs forth our emotions, thoughts, motivations, courage and actions.  If we store up good things in our hearts, our words and actions will flow forth with good things.

He says, “above all else,” or most important…guard your heart, because our life springs forth from it.  The heart “is the wellspring of life.”  All these things flow out of it as an overflowing water well springs forth water.

Then he tells us some things we need to do to achieve this good health. 

1. We need to watch how we talk.  How we talk reflects what we’ve been thinking about.  It also shows what is at our core.  Christians are not to talk trash as the world does.  It is very interesting, but if you listen closely while someone talks you can pretty much discover their relationship to God.

Matthew 12:34 “For out of the overflow of the heart the mouth speaks.”

2. We need to be careful what we look at.  Are the movies we watch honorable to the Lord?  What about the T.V. programs we watch?  Would we be comfortable if the Lord Jesus Christ was sitting right there with us? There are many examples such as magazines, Internet, and even watching other people that we can include here. 

3. We need to take heed to where we walk.  We are not to swerve to the left or to the right in order to keep us from walking into evil behavior.  Are you mindful of where you hang out and if it is pleasing to God?  Sometimes we need to avoid certain places and friends so that we won’t be tempted.

4. We need to watch our thoughts also.  Our minds are fragile and we must protect them.  Are you aware of what you think about most of the time? 

(Philippians 4:8)  Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.

These are the things we should be thinking about.  You can examine your thoughts against the above scripture.  If they are out of line you can pray and ask the Lord to bring your thoughts where they should be.

Attaining to these things is not automatic or even easy.  But, If you make a serious effort the Lord will help you and then you too can have a healthy and happy life.

 

 

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Born to Die!

Posted in Christian, devotional, Holidays, inspirational, Religion, Scripture, Worship, tagged , , , , , , , on December 24, 2007| Leave a Comment »

madonna

Recently we welcomed into our family a new grandson.  It is always an extremely exciting time when a new baby is born.  We think about what that little one might be when he grows up and pray he has a long and happy life.

But, when God sent baby Jesus into this world He had other thoughts on His mind.  Jesus was actually born to die.  Yes, that’s right.  He was born to die!  That was God’s plan from the start.  That doesn’t sound too loving does it?  But wait let’s think about his for a minute.

If God had not sent Jesus into this world to die for our sins then we would not have a wonderful future laid out before us.  We would be eternally damned to hell.  He came to die so that we might have life.  Everlasting life that is.  That is the most unselfish, loving, kind and gracious thing God could do for us.

Because we have all sinned and come short of the glory of God we cannot come into God’s presence.

(Romans 3:23)  for all have sinned and fall short of the glory of God,

God cannot look on sin because He is holy.  There is a great gap between us and God because of sin.  Therefore, God sent His beloved Son Jesus to come to us in the form of a little baby to bridge that gap.  Jesus grew up and when the time came He obediently suffered on the cross the total payment each of us owed God for our sins.  For God had said, the wages of sin is death. 

(Romans 6:23)  For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.

When we hear the Christmas story each year we marvel at the little babe in the manger.  We celebrate his birth but don’t usually think about his death.
Jesus didn’t live a long life by today’s standards.  He lived for about 30 years.  God sent him to pay the price.  He bought us with His own precious blood.  That is God’s most extraordinary Christmas gift to us and its also free.

He was born to die!

“The Christmas message is that there is hope for a ruined humanity–hope of pardon, hope of peace with God, hope of glory–because at the Father’s will Jesus Christ became poor, and was born in a stable so that 30 years later He might hang on a cross.”  J. I Packer

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