Archive for the ‘Panic Disorder Support’ Category

Perfect Love Casts Out Fear!

Posted in Agoraphobia, Anxiety & Stress, Christian, Health, inspirational, Panic Disorder Support, Scripture, tagged , , , , , , on October 24, 2009| 2 Comments »

I came across this scripture one day and was delighted to be reminded of it’s meaning.

This can be an encouragement to those who battle fear in their lives on a daily basis.

God’s Word is Truth and when we find these gems we must hang onto them.  We must meditate on them and allow them to nourish us.  The Word is food to our soul.

1Jn 4:18 NASB There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.

“There is no fear in love” That would indicate that fear and love cannot occupy the same place.  They cannot co-exist.

“but perfect love casts out fear,” What is perfect love?  Or should I say, who is perfect love?

1Jn 4:16 NASB We have come to know and have believed the love which God has for us. God is love, and the one who abides in love abides in God, and God abides in him.

“God is love” The Bible is clear that God is love.  He is the very essence of love. 

So, from this we can conclude that God casts out fear.  It is interesting if you look at some of the commentaries on this.  One said this means “drives out fear, or to turn it out-of-doors.”  We can say God will take our fear and throw it right out the door!  How about that?  I like that idea!

You see fear and love cannot exist together.  When we are Christians, we have God in the form of the Holy Spirit actually living in us.  God is love so they cannot occupy the same space.  Now, which is stronger?  Do you think worldly fear is stronger than God’s love? Who will be the victor in this battle?

Here are two versions of 2 Timothy 1:7. 

2Ti 1:7 LITV For God did not give a spirit of cowardice to us, but of power and of love and of self-control.

2Ti 1:7 KJV For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

You would think that the opposite of fear would be peace.  I thought that for years.  I was full of fear and I wanted peace.  So, in my mind they were opposites.  But, let’s look at this verse.  God did not give us the spirit of fear or cowardice, but of power and of love.  There it is; not fear but love.  The opposite of fear is love.  The power comes with this love in the indwelling Holy Spirit.

Here is what Dr. Jay Adams says: “The enemy of fear is love; the way to put off fear then is to put on love…Love is self-giving, fear is self-protecting.  Love moves toward others; fear shrinks away from them.  But…we must remember that love is the stronger since it is able to ‘cast out’ fear.  In dealing with fear nothing else possesses the same explusive power.”  (Wayne and Joshua Mack, The Fear Factor, Hensley Publishing, Tulsa, Oklahoma 2002, Pg. 23)

God’s love is mighty.  I’m so fortunate to have Him fighting on my side.

You can begin today to take fear in hand and with God’s help throw it out the door. 

Look for someway to turn your thoughts from yourself and toward others. 

  • Make a phone call to check up on someone who has been ill. 
  • Visit someone who needs encouragement from another Christian. 
  • Send someone a card. 
  • Take time to pray for others not just yourself.

There are many things you can do that involves giving of yourself.  Pray about it and allow the Lord to put something on your heart that you can do, then do it. 

Just one reminder, what ever you do, don’t do it in a selfish manner.  Don’t do it just so you can get rid of fear.  Do it out of God’s love for one another.  Do it with a servant heart and attitude.

If you take this challenge, I’d love for you to write in and let us  know what you did to begin to cast out fear and put on love.

I must make this one disclaimer:  If your fear and anxiety are caused from a true physical problem such as low blood sugar, thyroid disease, or something else physical, then those problems need to be addressed also.

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Adoption

Posted in Anxiety & Stress, Bible Study, Christian, devotional, inspirational, Panic Disorder Support, Religion, Scripture, tagged , , , , , on July 31, 2009| 2 Comments »

One of the greatest benefits God has bestowed on believers is adoption.  This is probably only second to the benefit of salvation.

In order to be a Christian with a correct view of ourselves we must get a grip on what this actually means. It will change the way you see yourself and how you live.

Do you realize that as a Christian you have been adopted into God’s family? Have you ever thought about what this means?

I have a nephew who was adopted.  I remember the day when they brought that cute little bundle of joy home from the hospital only 2 days old.  I held that little one and looked into his eyes.  He was looking at me with trust and assurance that we would take care of him, a helpless little baby. 

It is really a special privilege to be adopted, as you were chosen by the new parents. They picked YOU!  They chose you to love and care for, and give you the best life they know how.  Also, they chose you to have the family name, and when the time comes to be an heir to an inheritance that they plan on leaving you.   

Eph 1:4-5 just as He chose us in Him before the foundation of the world, that we would be holy and blameless before Him. In love (5) He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind intention of His will,

This scripture is loaded, and I can only touch upon it.  God chose us before he even created the world!  Isn’t that amazing.  Somewhere out there God said “I’m choosing (put your name here)  to adopt into my family.”

He chose us to be saved, then He could forgive our sins and make us holy and blameless before Him.  He did all this in love, (agape love) as He predestined us to be adopted, through the death of Jesus Christ making it possible.  And, all of this was according to the kind intention of His will.  God in his kindness toward us did that for us, and it was his choice to do it.  It wasn’t anything we did, or anything we would ever do or say. It was all God’s doing to adopt you and me.  That is remarkable!  I often think, “why me?”

Rom 8:14-16 For all who are being led by the Spirit of God, these are sons of God. (15) For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons by which we cry out, “Abba! Father!” (16) The Spirit Himself testifies with our spirit that we are children of God,

Now, here is another rich, rich section of scripture.  First, it says that all of us who are led by the Spirit of God are sons of God.  This is true because those who do not know God cannot be lead by the Spirit of God, which is the Holy Spirit because they do not have Him yet.

Then, he tells us that we have not received a spirit of slavery leading to fear again.  When we were saved we did not receive a spirit of slavery to sin and evil that we once had. We were born-again and became a new creation, and received the Holy Spirit to enable us to live a holy and godly life.  An unbeliever is always fearful to some extent. He should be fearful of the future and what lies in wait for him when he dies.  But, we received a spirit of adoption as sons. 

God in his kindness took strangers in as His very own. What a difference!  Knowing that, we can cry out “Abba! Father!” which means daddy.  He is our daddy, our heavenly Father!  Now we can call Him Father instead of God.  And, we can know in our hearts that our heavenly Father will care for all our needs, just as a good earthly Father would, but even better.  With this assurance we do not have to fear anything in this life.  Our daddy will take care of us.  What do you fear?  Let your daddy deal with it.

(Gal 4:5) so that He might redeem those who were under the Law, that we might receive the adoption as sons.

Isn’t it wonderful what God has done for us?  He redeemed us.  He bought us with the blood of Jesus Christ, so that we would have the privilege of becoming His own sons and daughters. 

Rom 8:16-17 The Spirit Himself testifies with our spirit that we are children of God, (17) and if children, heirs also, heirs of God and fellow heirs with Christ, if indeed we suffer with Him so that we may also be glorified with Him.

Oh my!  Here we learn that the Holy Spirit as He lives inside us talks to our spirit inside us and assures us that we are children of God.  And, that we are heirs, and fellow heirs with Christ.  Can you imagine being joint heirs with Jesus?  That means when the time comes and Jesus is handed over all that God has for Him, we will be partakers of that also.  I can’t even begin to imagine what that all means, but I know it is good!  We will also be glorified in Christ Jesus.

Under the Jewish law the older brother had a double portion, but Christ admits all to a joint share of the great inheritance.  (The People’s New Testament Commentary”)

In verse 17, it also talks about “if indeed we suffer with Him so that we may also be glorified with Him.” It seems that we do suffer with Christ and for Him in this world we live in.  We are persecuted, some more than others.  There are people dying for their faith even today in certain countries.  When we suffer Christ suffers with us, as we are one with Him.  But, some day we will also be glorified with Christ!

I hope these scriptures will open your heart to the fact that you are adopted into God’s family.  It is certainly a privilege, and as we begin to understand this, it shows us how different we are from the unbelievers in this world.  Yes, we are different!  And we need to realize this and live our lives in a new way.  We don’t think like the world thinks, and we don’t act like the world, and we don’t speak like the world speaks. We are new in Christ.

When we realize how much God has done for us already, we can rest assured that He will continue to take care of every need we have.  We do not have to worry and fret about things.  God is in control and He is our Father.  He will take care of every thing.  He must really love us immensely to have chosen us before He even created the world.  He must have had a plan for our lives. Let’s try to live it.

“Help us Lord to live our lives in a way that is worthy to be called sons of God.”

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Sins Forgiven/New Creation

Posted in Anxiety & Stress, Bible Study, Christian, Faith, inspirational, Panic Disorder Support, Religion, Scripture, tagged , , , , , , , on July 29, 2009| 4 Comments »

We have to understand that God’s way and man’s way of solving problems are different.  If we are not believers then all we have is man’s way.  Man’s way of solving problems includes such things as psychology, philosophies and ungodly theories.  On the other hand the Word of God has been given to believers as the sole source for solving man’s problems.  The Bible is sufficient for problem solving.

What is the biggest difference between man’s way and God’s way:  SELF

We try to please self, comfort self, rely on self, fulfill self, forgive self, exalt self, and to love self.  We are basically selfish people.  It’s all about ME.  That is man’s way.

While God’s way is applying the Word of God to our problems.

The other day I wrote a piece called, Key to Recovery.  In it I stated that the key is developing an intimate relationship with God.  That is so true.

In order to have an intimate relationship with anyone we have to get to know all about them.  It’s the same way with God. 

I’d like to expand on that thought a bit and think about the benefits that believers have been so graciously given by our wonderful Heavenly Father. It will help us to get to know God better as we see how much He loves us and what He had done for us.

When we know God in a personal way He bestows upon us certain benefits.  All true believers have these benefits, but not all true believers enjoy them, or even realize how loving and kind our heavenly Father has been to us.  It would be helpful if we go through some of these benefits and remind ourselves what a marvelous God we serve.

1. We are forgiven of all our sins. Every one of us had a death sentence upon us.  For God said in Rom 6:23 NASB “For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.” We were spiritually dead because of sin.

But, God, in His marvelous grace, made a way for our sin payment to be paid in full.  Jesus Christ hung on the cross on our behalf.  He canceled what we owed to God for sin, and satisfied God’s justice.  Because of His great love for us our sins are forgiven, past, present, and future.  Now that is mind boggling to me.

Col 2:13-14 NASB When you were dead in your transgressions and the uncircumcision of your flesh, He made you alive together with Him, having forgiven us all our transgressions, having canceled out the certificate of debt consisting of decrees against us, which was hostile to us; and He has taken it out of the way, having nailed it to the cross.”

2. At the time we are born-again we actually become a new creation.

2Co 5:17 LITV So that if anyone is in Christ, he is a new creation; the old things have passed away; behold, all things have become new!

Sometimes it is hard to understand this new change because we do not look any different on the outside. We have the same bodies and the same physical problems.  So, the new creation has to be on the inside. 

What does it mean that we are a new creation?  We are born again spiritually and we actually become new in the inner man. This is a divine act of God. Our old views of life are passed away and we now have new views.  We see things differently than before. 

I remember when I was young I was arrogant and prideful.  I don’t like to admit it, but I looked down my nose at certain people.  Usually, they were the poor and unlovely people.  In some twisted way I thought those people deserved what they got.  I had no pity for them.  At one point I too became impoverished and the shoe was on the other foot.  Part of that lead me to find the Lord. 

After conversion to Christ my views toward people changed a great deal. Then when I saw poor people I had real sympathy in my heart toward them.  I looked at them as beautiful souls that the Lord created and I wanted to help them if I could.  Sometimes I would see a poor soul on the street and I would pray for them.  My whole attitude changed toward people, and I wanted to tell them all about my precious Savior.  I also began to understand why people acted the way they did.  I could see the selfishness that I couldn’t see before.  It was as if my eyes were opened for the first time. 

Barnes in his commentary talks about the “old things have passed away.”

“…, it is also true that old things pass away. Their former prejudices, opinions, habits, attachments pass away. Their supreme love of self passes away. Their love of sins passes away. Their love of the world passes away. Their supreme attachment to their earthly friends rather than God passes away. Their love of sin, their sensuality, pride, vanity, levity, ambition, passes away. There is a deep and radical change on all these subjects – a change which commences at the new birth; which is carried on by progressive sanctification; and which is consummated at death and in heaven.”

Isn’t it wonderful what God has done for us?  He has allowed us to be changed in a way that we could have never done on our own.  Do you see change in your life?

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Key to Recovery

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged , , , , , , , , on July 25, 2009| Leave a Comment »

 Pic094

In our PD-Overcomer’s group we’ve been talking about some of the road blocks that stand in our way of clear sailing on the road to complete recovery from panic attacks and anxiety. 

Some of the road blocks that we mentioned were:  complacency, past experiences, lack of trust, sin in our hearts, following emotions instead of intellect, lack of assurance, trying to please others, and not being perfect, negative thinking, bitterness, unforgiveness, anxiety, fear, worry, doubt, and unbelief. 

Wow! That is quite a list isn’t it?  And, those are not the only things that can stand in the way.  But, if we take a closer look at all of these things we could boil it all down to sin and disobedience to the Word of God.  So, first, we need to do business with God and get right with Him.

Now let’s look at the other side of the coin.  The more positive side.

As I’ve thought about this, it has become clear to me how much greater we have it then those who do not know Christ as their Lord.  Have you ever thought about that? 

We have the Word of God to stand upon.  We have the Holy Spirit actually living within us.  We have the power of prayer.  We have God Almighty as our Father, and we have Jesus Christ, our Brother, Intercessor, and Lord.  That is only some of what we have in Christ.  Unbelievers don’t have any of that.  Therefore, we can be different in our lives and be overcomers!

The key to becoming an overcomer of fear and anxiety is an intimate relationship with God!  Remember that!  Strive for it!  Make every effort to accomplish it!  It is so very important.  Get your eyes on Jesus and the things in the Word.  Get you eyes off from yourself, your feelings, and things of this world.  Those are strong words, but I am speaking from my heart and truly believe them.

I’d like to recommend a couple of books that have helped me see God more clearly:

Faithful Women and Their Extraordinary God, by Noel Piper.  This book consists of several short bios of Christian women who have really gone suffered and struggled for the sake of Christ.

They are:  Sarah Edwards, Lilias Trotter, Gladys Aylward, Esther Ahn Kim, and Helen Roseveare.  I’m not quite finished with the book yet, but I’ve really enjoyed reading about how these women faced the trials and tribulations in their lives.  It makes me feel as though I haven’t gone through anything at all.  🙂

Knowing God, by J.I. Packer:  This is a book that I’ve been reading now for some time.  I’ve read it through once and then hit and miss again.  There is so much in it and if you want to get to know God better I highly recommend this book.  It is also one of John MacArthur’s favorites.  It isn’t really easy reading, but it has helped me lately understand who my God really is.

I’m praying for all of you that you will not settle for less than complete recovery.  I want you tol realize that God does have a purpose for everything that is happening in your lives. And that you will trust Him to walk you through your trials and bring you out on the other side.

Mat 19:26 NASB

26 And looking at them Jesus said to them, “With people this is impossible, but with God all things are possible.”

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Where Did Fear Originate?

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Scripture, tagged , , , , , , , on February 4, 2009| 7 Comments »

Wild Turkey

wild turkey at our bird feeder

 

Have you ever wondered?  Where did all this fear come from anyway?  Where did it originate?

Fear had it origins way back in the Garden of Eden.  Adam and Eve disobeyed God and ate of the fruit of the forbidden tree.  That started the whole ball rolling.  When they did that their eyes were opened and they realized they were naked.  So, they made some coverings out of leaves.

“They heard the sound of the LORD God walking in the garden in the cool of the day, and the man and his wife hid themselves from the presence of the LORD God among the trees of the garden. Then the LORD God called to the man, and said to him, “Where are you?” He said, “I heard the sound of You in the garden, and I was afraid because I was naked; so I hid myself.”  (italics mine) Gen 3:8-10 NASB

Sin and fear entered the picture at this time.  Before that they were not afraid and they lived a very peaceful and fulfilling life in the beautiful garden where they had special and sweet fellowship with the Lord.  Oh, how I wish they had never eaten that fruit!

In this case we could reasonably say that their fear was a result of their sin.  This is something to think about.  When God gives us a command as He did Adam and Eve, which was not to eat of the fruit of that tree, and they disobeyed His command that was sin.  That sin nature has been passed down to all of us, unfortunately.

Today, God has given us many commands in the Bible and when go against them we also sin.  God says,

“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”  Php 4:6 NASB

Thank goodness God has given the Christian an antidote for when we mess up and sin, because we all will and do.  It is found over in the book of John.

If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness. 1Jn 1:9 NASB

You will notice the little word “if” in this verse.  Well, in reality that is not so little, because the promise God gives us hinges on it.  “If we confess our sins,” then he is faithful to forgive us and cleanse us for our wrongdoing. So, it takes something on our part first, (confession) then he is faithful to fulfill His part. (forgiveness and cleansing.)
Actually confession means that we agree with God.  And, we should be sorry that we disobeyed.

Do you realize that God’s love is much more powerful than our fears?  Look at this scripture.

…that through death He might render powerless him who had the power of death, that is, the devil, and might free those who through fear of death were subject to slavery all their lives.   Heb 2:14-15 NASB

Isn’t that a wonderful scripture?  We can be free from the power of fear in our lives because Jesus Christ already took care of it. That is what he died on the cross for. What wonderful and powerful love that took.

We will end on a positive note.  Not all fear is sinful.  God has given all of us a kind of fear that protects us from danger. That is not sinful.  Also, God has given us a kind of fear that is godly. 

The fear of the LORD is the beginning of wisdom: and the knowledge of the holy is understanding. Pro 9:10 KJV

The fear of the Lord is a reverence of God’s majesty.  This is also a good kind of fear.

May God bless you today!

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Fear of Fear Pt.5 – Take Action!

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged , , , , , , , , , , , , on May 23, 2008| 4 Comments »

 

April-May2008 003

This is the final post in this series of Fear of Fear.  This article is very important because you find exactly what you need to do to become an overcomer of fear.

Remember, now, we have been discussing two people who had problems with fear and anxiety to the point that it was controlling their lives. 

First, Paul, was afraid to cross bridges.  Then, Kim, who was afraid of cars.  We looked at some things they both needed to understand in order to conquer their fears.  You can go back and read the articles leading up to this one which explains each of the topics below. 

1.  His fear was real.
2.  His fear was wrong and sinful.
3.  His fear was not of bridges; it was a fear that had become associated with bridges.
4.  Paul’s real fear was of the experiences.  (The cause of fear)
5.  Here is the key to becoming an overcomer.
6.  There is not some mysterious thing going on.
7.  The devil made me do it!
8.  Normal anxiety is good.
9.  Courage
10.Understanding

The final point is: 

11. Take Action

Even if a person reads and understands all of the above points, it does not mean they will necessarily be an overcomer of the fear they face.  You see understanding isn’t enough.  You must take action!

In Paul’s case he had suffered a lot of sleep loss and he discovered its effects were behind his fears.  He saw how he falsely associated crossing bridges with how he felt.  He then prayerfully crossed a bridge.  He was anxious but did not panic.  He did this over and over until his problem was solved.  He was able to get on with his life again.

Kim also faced her fear head on with the knowledge that the Lord would help her, and it wasn’t the car she was fearful of but her own feelings or symptoms.  She too has been victorious.

The point is that even though knowledge about how our bodies work, what is really going on in our minds,  and our relationship to God, is not enough to make us well.  We still have to get out there and DO something.  Take action is our motto!

I know many of you are still plagued with panic attacks.  You have tried everything.  You’ve read every book available on the subject.  You have listened to tapes and bought self-help programs, but you are still not well. 

You need to be informed, and you also must trust in God.  You need to make sure you are in a right standing with God so that He will answer your prayers.  If you have any known sin in your life you need to confess it, repent of it, (and that means a real change) and then believe the promises God has given you in the Word.  Stay in the Word, study it, pray and keep close to God.  You faith is your greatest weapon against fear.

I John 1:9 “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”  (KJV)

Psalm 34:4 “I sought the Lord, and he heard me, and delivered me from all my fears.” (KJV)

Philippians 4:13 “I can do all things through Christ which strengtheneth me.” (KJV)

Take these actions and then face your fear.  Armed with the full armor of God your fear will be defeated.  But, you need to get out there and do something!  Sitting there will not do it.

For some of you this means to get out of your bedroom for a day.  Or, take a shower.  It may mean actually going out of the house to take a short walk.  It may mean going to the store by yourself; drive the car again; take the kids to school; walk the dog; feed the birds.  It could be that you need to find a job again.  Whatever it is, do it.  Don’t make your goal too hard at first, but push yourself ahead a little bit at a time.  God will not let you down.  Lean on Him!

I understand we are all at different places in our lives after being plagued by fear.  If you have read all of this series of articles, then it is time for you  to judge what your own personal goal should be.  Please, I beg of you, make a goal and go for it.  You will never get better and get your life back unless you take action!

II Corinthians 12:9 “My grace is sufficient for you, for my power is made perfect in weakness.” (NIV)

Feel free to comment below and let me know what your new goal is.  Also, come back and share your victories.  It will be a tremendous help to others.

Blessings,
Bonnie

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Fear of Fear Pt. 4 (Hope & Help)

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, tagged , , , , , , , , , , , , , on May 13, 2008| Leave a Comment »

 

Spring Colts

We’ve looked at several things that Paul and Kim, the people in our examples had to understand to conquer fear and panic.  Remember that Paul was afraid to cross bridges and Kim was afraid to drive or ride in cars. We started to look at some important facts that Paul needed to understand and consider in order to conquer these problems.  They will help all of us.

1.  His fear was real.

2.  His fear was wrong and sinful.

3.  His fear was not of bridges; it was a fear that had become associated with bridges.

4.  Paul’s real fear was of the experiences.  (The cause of fear)

5.  Here is the key to becoming an overcomer.

6. There is not some mysterious thing going on.

7. The devil made me do it!

Now we will move forward to some other things to think about:

8.  Normal anxiety is good.

There are times when “normal anxiety” is good for us.  Think about that!  Just knowing that takes some of the pressure off.  We need to understand normal anxiety or tension, and use it for good instead of fearing it and trying to remove it. 

When is anxiety good?  Well, suppose you had to get up and give a lesson in front of people at church.  When we do something like that we all feel “nervous,” or “anxious.”  This, believe it or not, is not bad.  What happens is our adrenalin flows in anticipation of when we get up there and speak and we have those butterflies in our stomach, our mouth goes dry, and our hands become sweaty.  Have you ever noticed that many speakers have a glass of water nearby for them?  That is why.  I think most of us have experienced this.

For you and I, we would think we were about to have a panic attack.  This is because we relate those feelings to a panic attack.  In fact, they are normal feelings when we are in those situations.  The good thing this does for us is cause us to be more alert, and more on target with our talk.  It gives us that energy and edge we need to make our talk interesting, and keep the attention of those whom we address. 

I’ve experienced this myself since I’ve had panic attacks.  I’ve had to lead groups now and again and it seemed every time I’d get nervous before doing it.  But, I learned that once I got going with my lesson I’d settle right down.  It was that extra energy that made the lesson interesting and made me more animated and outgoing.  I’d even think of things that I hadn’t planned in my lesson.  I credited the Holy Spirit who helped me, and that is true also.  We must make sure we do all things prayerfully.

The tension the body creates when we are about to do something is good tension.  We need to realize that and harness it.  It helps us to do a better job.  It is only when we feel these anxious feelings and tell ourselves that we will have a panic attack that fear takes over and this good tension spirals out of control.  With understanding we can handle and control our normal anxiety.

The situation might be something like meeting a certain person, or going on a trip, or talking to the boss about a raise, or any number of things.  We get nervous and tense.

Another example of tension that we need but need not fear is going to a job interview.  A few of you face that situation right now.  Know that it is okay to feel that kind of tension as you prepare to go.  Do not interpret these feelings as a panic attack coming on, and then let your mind spiral into the fear thoughts.  You need to recognize what is happening and pray to God to help you with the interview. This tension will help you give a good interview.  Don’t be afraid of tense feelings if you are facing something. They are normal!  We must be alert, not overly relaxed, or not overly tense. 

When  need to keep our mind focused about the task at hand and the subject matter and not on ourselves.  When we drift out thoughts to ourselves, and think about “how well am I doing?” “How do I look?” “Do they like me?” then we have opened the door to the possibility of panic.

I often think about my level of tension like a car.  When I’m home I’m more relaxed and I think of it as being in “low gear.”  When I go out and get around people I often feel like I’m in “high gear.”  I’m revved up and ready to go!  I’ve often wondered why, but now realize that it is normal to feel that way.  My body gets ready for what ever I will face.  It is great to know that I’m not “strange,” with how I feel.  When I’m around new people especially I sometimes get giddy and think of all kinds of cute things to say.  That is nervous tension being released.  It can be used for good.

Jay Adams says,in The Christian Counselor’s Manual, Zondervan, 1973, “Normal anxiety is good and needs to be understood and used rather feared and removed.  This God has provided to enable men to live responsibly.  It is only the fear spiral–and at its end the debilitating panic–that is wrong and must be overcome.  Indeed it is through this normal anxiety preparation that God will give courage to face and conquer the problem.” 

9.  Courage:

Christians need courage to face this problem.  This courage will come out of our faith and trust in God and His Word.  We have many precious promises in the Word that we can cling to and know that God will be faithful.

Keep in the Word and prayer and God will renew our minds and help us be in control of anxiety.

10.  Understanding:

We have looked at several things that we need to understand in order to conquer those awful panic attacks in our lives.  There is hope, and with understanding of how the good Lord made us and how we operate, we can learn how to control our feelings and be overcomers!

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Fear of Fear -Pt.3 (Blame the devil?)

Posted in Agoraphobia, Anxiety & Stress, Bible Study, Christian, devotional, Faith, Health, inspirational, Panic Attacks, Panic Disorder Support, Religion, Scripture, Uncategorized, tagged , , , , , , , , , , , , , , , , on April 14, 2008| 2 Comments »

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We’ve looked at several things that Paul and Kim, the people in our examples had to understand to conquer fear and panic.  Remember that Paul was afraid to cross bridges and Kim was afraid to drive or ride in cars. We started to look at some important facts that Paul needed to understand and consider in order to conquer these problems.  They will help all of us.

1.  His fear was real.
2.  His fear was wrong and sinful.
3.  His fear was not of bridges; it was a fear that had become associated with bridges.
4.  Paul’s real fear was of the experiences.  (The cause of fear)
5.  Here is the key to becoming an overcomer.
6. There is not some mysterious thing going on.

Let’s move on to some other matters to consider:

7. “The devil made me do it.”

Many people think and have been taught that the devil gives us these fearful thoughts. So, we speak to the devil and rebuke him and tell him something like this:  “Devil, (or evil spirit, or spirit of fear,) I command you in the Name of Jesus to get away from me and leave me alone, you have no right over me as I am a Christian.  In the Name of Jesus, depart from me and go to where God sends you.” 

I’ve done this myself, and it seemed to me that it worked for the time being.  But those unwanted fearful thoughts did keep coming back and I’d have to rebuke the devil again. It was a never-ending battle.  When I wrote Panic Buster: Learn to Conquer Panic Attacks and Agoraphobia, I included something like that.  Now, I know that was an error.  At the time I thought it was good teaching, and even had support from a pastor about it, but since then I’ve learned differently.

I can not find anywhere in the Bible where it tells us to “rebuke” the devil.  It does tell us in James to “resist” the devil.  These are two different things.

James 4:7 NASB   Submit therefore to God. Resist the devil and he will flee from you.

I do believe the devil can give us unwanted thoughts.  But, it is up to us to not entertain them.  We resist them and thereby resist the devil.  I believe blaming the devil for everything is overblown today.  It can get so we see the devil behind every bush.  I’m sure he has more important things to do then pick on me all the time.  He is not all powerful like God.  He cannot be everywhere at once like God, and he does not know everything like God.  So, he must be busy working on bigger things than myself.  Yes, he does have hordes of demons working for him and he can send them to pester us.  But, we know that God is greater then any of them and He is with us all the time to protect us.  So, we need not let them bother us any more. 

You will see by the scripture below that even Michael the archangel did not rail against the devil but turned him over to the Lord to rebuke.

Jude 1:8-9 NABS Yet in the same way these men, also by dreaming, defile the flesh, and reject authority, and revile angelic majesties. But Michael the archangel, when he disputed with the devil and argued about the body of Moses, did not dare pronounce against him a railing judgment, but said, “The Lord rebuke you!”

Note from John MacArthur Study Bible: “railing judgment: Rather than personally cursing such a powerful angel as Satan, Michael deferred to the ultimate, sovereign power of God following the example of the Angel of the Lord in Zec 3:2.  This is the supreme illustration of how Christians are to deal with Satan and demons.  Believers are not to address them, but rather to seek the Lord’s intervening power against them.”

We can pray to God and ask Him to rebuke the devil for us.  We can also ask God to help us control our thoughts and get them where they should be.

It is easy to blame someone or something else for our anxious thoughts.  When we say, “the devil made me do it,” we are skirting the real problem.  We need to take responsibility for our own thoughts and actions.  Actually, this may be a trap by the devil.  If we focus on him and not the real problem then we will not win in the end.  He will continue to have us in his grip of fear.

Eve blamed the devil in the Garden of Eden. 

Genesis 3:13 NASB Then the LORD God said to the woman, “What is this you have done?” And the woman said, “The serpent deceived me, and I ate.”

But, she was the one that made the decision to sin.  The responsibility fell on her and then God cursed us in allowing her sin to be carried down to each of us.

So, let’s not be like Eve and blame the enemy.  Let’s take a closer look at how we think.  I believe that most panic attacks can be stopped if we learn how to think correctly.  It is so important to realize our thoughts can control us and even effect us physically.  I pray you are seeing that.

Blessings,
Bonnie

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